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Ongoing
Mindfulness Based Stress Reduction: Online – Live interactive series
$497 – $597
Next 8-week Mindfulness Based Stress Reduction program with Serena Jain & Deborah Metzger begins February 15, 2022. 6:30-9:00 pm Online - live on Zoom. Participate from anywhere. Sign up here: https://orchardhillcenter.com/mindfulness-based-stress-reduction/ Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program […]
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Bloom Yoga Studio – Free Intro to Yoga
Free
Are you curious about yoga but not sure where to start? Our free monthly Intro to Yoga workshop is a great place to start. In addition to going through some basic poses, you will receive a brief introduction to the big picture of why to practice yoga in the first place as well as how […]
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