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6:30 PM

Mindfulness Based Stress Reduction Program with Serena Jain & Deborah Metzger

November 3 @ 6:30 PM - 9:00 PM
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until November 10, 2021

Online United States + Google Map

8 week live interactive program online on Zoom. Participate from anywhere! Space is limited What is Mindfulness? Simple and profound: “Paying attention, on purpose, in the present moment and non-judgmentally.” Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to […]

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