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Live-Streamed Yoga, Pilates, Meditation and Qigong
Register now for Yoga, Pilates, Meditation and Qigong classes at Howard County's Best Studio. We offer 100+ weekly classes, workshops and events, conveniently scheduled for; all ages (children, teens, adults and seniors) and all levels (extra gentle, gentle, chair, beginner, advanced) and specialty classes for pregnancy, healthy back, runners, strong core, yoga for men, restorative […]
Find out more »6:00 PM
Yoga for Respiratory Health: Free Webinar
Come join us in a free online webinar to learn Simha Kriya, a simple yogic process to boost immunity and enhance lung capacity. This process has been specifically designed to support the respiratory system, enhance lung capacity and boost immunity. Benefits - Enhances the lung capacity - Enhances immunity - Can help identify if you […]
Find out more »7:15 PM
Restore & Reflect ~ 4 Week Series
This four class series invites you back home to yourself through a nourishing introspection practice. Each class weaves together slow and gentle movement, restorative postures, guided meditation, and journaling. The classes are designed to help you access and enjoy a deep state of well-being, where you can surrender the tension accumulated from daily lifestyles and […]
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