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Embodied Healing Book Release
First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. This collection of essays explores the applications of TCTSY–Trauma Center Trauma Sensitive Yoga–as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by […]
Find out more »Live-Streamed Yoga, Pilates, Meditation and Qigong
Register now for Yoga, Pilates, Meditation and Qigong classes at Howard County's Best Studio. We offer 100+ weekly classes, workshops and events, conveniently scheduled for; all ages (children, teens, adults and seniors) and all levels (extra gentle, gentle, chair, beginner, advanced) and specialty classes for pregnancy, healthy back, runners, strong core, yoga for men, restorative […]
Find out more »3:00 PM
Yoga for Respiratory Health: Free Webinar
Come join us in a free online webinar to learn Simha Kriya, a simple yogic process to boost immunity and enhance lung capacity. This process has been specifically designed to support the respiratory system, enhance lung capacity and boost immunity. Benefits - Enhances the lung capacity - Enhances immunity - Can help identify if you […]
Find out more »6:00 PM
Introduction to Inner Engineering
Sign up for the free webinar that provides information about the Inner Engineering program.This session offers an introduction to Inner Engineering, or Yoga, as a technology for wellbeing, and a tool to bring emotional balance, mental clarity, fulfillment, joy and exuberance. It features an introductory talk which is designed by Sadhguru and a Q&A session […]
Find out more »7:15 PM
Restore & Reflect ~ 4 Week Series
This four class series invites you back home to yourself through a nourishing introspection practice. Each class weaves together slow and gentle movement, restorative postures, guided meditation, and journaling. The classes are designed to help you access and enjoy a deep state of well-being, where you can surrender the tension accumulated from daily lifestyles and […]
Find out more »7:30 PM
Prenatal Yoga ~ November
This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will […]
Find out more »Prenatal Yoga ~ November
This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will […]
Find out more »