The Yoga Nidra Workshop is hybrid, taught in-studio for those who are fully vaccinated and live-streamed for those who are not full vaccinated or prefer to participate via Zoom. Newcomers and experienced students welcome. Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems. It allows the listener to release deeply held tension and stress, coming to a state of profound calm and clarity. This practice is…