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Zoom Yin Yoga Donation Workshop

November 1, 2020 @ 1:30 PM - 3:00 PM

Treat Your Body to a live-streamed Yin Yoga Session (The Other Half of your Yoga Practice) with Linda Stevens, RYT200. This is a fundraiser for VOLAR – Village of Love and Resistance.

Yin Yoga practices a functional approach to the posture. Fit the posture to the Body, not the Body to the Posture.

You will:
Stimulate, strengthen, and revive your deep connective tissues (joints, ligaments and fascia)

Experience greater prana (energy) flow and hydration throughout the body by eliminating blockages

Quiet your mind through stillness and receptivity

By finding your edge in a posture that targets a specific area of the body, coming to stillness and holding the posture, time and gravity will do their magic for you.

98% of the postures are done seated, on your knees or lying down.

Linda Stevens received her 200 hour YTT at the Yoga Center and practices Reiki and reflexology. she has studied Yin Yoga with Josh Summer, Bernie Clark and Paul Grilley and has a continuing practice with Jessie Kates.

Village of Love and Resistance (VOLAR) is co-creating a cooperative community in East Baltimore owned by Black and Brown people, to create opportunities for historical residents to acquire, rehab, and sell/rent property to build wealth.

You can register for the workshop or donate without participating.

Details

Date:
November 1, 2020
Time:
1:30 PM - 3:00 PM
Event Category:
Event Tags:
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Organizer

The Yoga Center of Columbia
Phone:
410-720-4340
Email:
info@columbiayoga.com
www.columbiayoga.com

Venue

The Yoga Center of Columbia
8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
Phone:
410-720-4340
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