Loading Events

All events for Pilates on the Ball Workshop with Karen Best (Zoom)

« All Events

May 2021

Pilates on the Ball Workshop with Karen Best (Zoom)

May 8 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

One event on February 13, 2021 at 10:00am

One event on March 13, 2021 at 10:00am

One event on April 3, 2021 at 10:00am

One event on May 8, 2021 at 10:00am

One event on June 12, 2021 at 10:00am

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$20

Is there an exercise ball hiding in your closet? Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. HAVE A BALL WITH US ONLINE AND PARTICIPATE…

Find out more »

June 2021

Pilates on the Ball Workshop with Karen Best (Zoom)

June 12 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

One event on February 13, 2021 at 10:00am

One event on March 13, 2021 at 10:00am

One event on April 3, 2021 at 10:00am

One event on May 8, 2021 at 10:00am

One event on June 12, 2021 at 10:00am

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$20

Is there an exercise ball hiding in your closet? Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. HAVE A BALL WITH US ONLINE AND PARTICIPATE…

Find out more »