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Yoga For Grief ~ 6 Week Series

November 4, 2020 @ 7:30 PM - 8:45 PM

|Recurring Event (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until December 16, 2020

Tiered Pricing

Most of us carry grief in our bodies in some way. Grief is caused by loss of loved ones, loss of jobs, of homes, of business, relationships and more. When left unattended, it can manifest into mental, physical and emotional strain.
Yoga and meditation are pathways to move some of the grief energy through the body in a constructive manner. In this four-week series, we’ll spend time addressing how grief is showing up for you and use movement, breath and mindfulness exercises to process.
At a time when managing grief is further complicated with COVID restrictions, we’ll come together in a virtual community to grieve collectively. Grief can feel incredibly isolating; being with others can remind us that we’re not alone, allow us to drop deeper into our feelings and acknowledge the pain we feel is real.
No experience is needed; only a willingness to show up. Brand new beginners will find plenty of direction on all aspects of our practice and more experienced yogis will discover ways to use their practice to support healing.
Offered as a 6-week series so you can learn specific techniques, work towards building a home practice that you can do anytime, as well as find companionship and community.
Recommended props to have for practice: blocks, blankets, bolster. Items you have at home that work as well are pillows, scarf/belt, stack of books.
Kerri Hanlon is a co-founder and creator of the Adaptive Yoga Program at Yoga Home. She brings her experience as a teacher as well as her personal experience of grief and loss to this program. Kerri specializes in helping people find variations of yoga postures and breath techniques to make it accessible for every body. Her trauma-informed approach and ability to hold space for others creates a brave space for participants.
Breath work and asana will be recorded and available for future viewing. Students and community discussion will NOT be recorded.
DATES: Wednesdays, 7:30-8:45 pm, November 4 – December 16*
*No Class on November 25!
Community Tiered Pricing
– $99 – pays for you and in support of another
– $79 – pays for you (use promo code grief79 at checkout)
– $59 – supported rate (use promo code grief59 at checkout)

* To get access to the community tiered pricing, you MUST enter correct promo code at checkout. Promo codes will be applied to all monthly payments automatically once input at initial purchase.
No refunds or returns. All pricing includes all classes in Series.

*Our community tiered pricing model supports sustainability, access and equity making the practice of yoga more accessible to all. It’s also a practice in self-awareness and mindfulness. Please consider what feels sustainable for you and supportive of our community.

Details

Date:
November 4, 2020
Time:
7:30 PM - 8:45 PM
Cost:
Tiered Pricing
Event Category:
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Organizer

Yoga Home
Email:
info@ouryogahome.com
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Venue

Yoga Home Online
Conshohocken, PA United States + Google Map
Phone:
484-344-5040
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