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VIRTUAL Myofascial Release Ball Workshop

November 7, 2020 @ 2:00 PM - 4:00 PM

$40

Join Olivia Sheldon Barnett, creator of Positive Energy Yoga, for a self-maintenance practice that compliments your Yoga practice. Think of this 2-hour therapeutic workshop as your “self-care laboratory.”
Strategically utilizing the balls the entire workshop, you’ll release tension from hard-to-reach areas, as well as common targets of tightness. You will leave feeling like you had a deep-tissue massage and you will learn game-changing techniques that you can use on your own, anywhere, anytime.

What you’ll need:
Two tennis or “Yoga Tune-Up Balls”
One sock / tote for the balls
Yoga Block (optional)

*Zoom instructions will be sent the day before via email to all participants.

$40 / Members receive 15% off
*This is a workshop. No refunds. If canceled within 24 hours account credit may be possible.*

Details

Date:
November 7, 2020
Time:
2:00 PM - 4:00 PM
Cost:
$40
Event Category:
Event Tags:
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Organizer

Mind the Mat Pilates & Yoga
Phone:
7036832228
Email:
info@mindthemat.com
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