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The Art & Science of Getting Along: Intro to NVC: Livestreamed with Cat McCarthy

February 7 @ 12:00 PM - 2:00 PM

$30

12-2pm ET

This workshop will be livestreamed and recorded, recording available for 7 days.

Conflict happens, so learn to navigate it well. By excavating what’s beneath any friction, you can focus on the deeper motivation and change the conversation to one of understanding. Non-Violent Communication (NVC) helps you to compassionately understand your habitual behavior and to translate your judgments.

Guided by NYCNVC facilitator Cat McCarthy, this workshop introduces the key concepts of NVC (Non-Violent Communication) as a foundation upon which to build a practice. You will acquire tools of emotional intelligence to help generate new neural pathways for empathy. With a relationship to your own feelings and needs, you can create stronger connection both inside and out.

There will be a mix of playful exercises and discussion, so please bring an open heart and a curious mind. Get ready to be surprised!

ABOUT CAT MCCARTHY, ERYT-500, YACEP, RYS

Cat meets people where they are and supports them to where they want to go. She holds space in which others can safely explore the heart mind/body terrain, integrating the practice of Yoga and empathy skills of Nonviolent Communication (NVC). A dedicated student and international trainer, Cat holds certifications in Anusara Yoga, Kripalu Yoga, and NYCNVC. She has studied extensively within the traditions of Rajanaka Yoga, Neelakantha meditation, Compassionate Inquiry, and Embodied Anatomy, and various movement therapies. Cat offers entertaining education with vulnerable humor, dynamic clarity, and compassionate presence, so that all humans can live a more aware and amazing life. When not traversing the globe to teach yoga, this Emmy-nominated filmmaker directs/produces non-fiction projects. For more info, please visit:www.catmccarthyyoga.com

Cost: $30

Details

Date:
February 7
Time:
12:00 PM - 2:00 PM
Cost:
$30
Event Category:
Event Tags:
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Organizer

DIG YOGA
Phone:
609-460-4222
Email:
info@digyoga.com
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