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Restorative Yoga With Jacqueline Fitch (Zoom)

November 7 @ 3:30 PM - 5:00 PM

|Recurring Event (See all)

One event on November 7, 2021 at 3:30pm


No yoga experience required, or special props needed.
Postures can be supported by blankets, pillows, cushions and other items easily found in your home.

Restorative yoga is about finding stillness – one of the most transformational tools for our wellbeing. The practice cultivates the skill of relaxation and reconnects us with our natural state so we can thrive physically and emotionally.

We will begin with gentle movement in order to create space in the body to activate your energies so you feel supported and grounded. You will
then be guided through simple prop setups for long-held supported poses, encouraging a deep listening, and in turn a deep release of habitual
patterns of tension in the body. In addition, Energy Medicine Yoga® techniques will be introduced to balance the energies that
govern the immune, endocrine and autonomic nervous system, such as simple acupressure and neurovascular holds.

The grounding of these poses along with expansive, intentional breathing initiates a neurological response in the body, creating calmness and transformation.

Jacqueline Fitch, RYT500: Jacqueline is passionate in her teaching of yoga as the ancient art of self-care and as a touchstone for our daily lives. In 2016, she was introduced to the methodology of Eden Energy Medicine and was fascinated by the power of being able to direct the energy flows of the body to promote self-healing. She has since been immersed
in the study of Energy Medicine Yoga® under the creator Lauren Walker and holds a certification as a Master Teacher.


November 7
3:30 PM - 5:00 PM
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The Yoga Center of Columbia


The Yoga Center of Columbia
8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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