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Radiance Yoga Livestream – Election Day Yoga Nidra with Heather Hare

November 3, 2020 @ 7:45 PM - 8:15 PM

$5

No matter where you stand politically, there’s no denying we’re going to be navigating a stressful time on November 3. Join Heather after the polls close (at least in Virginia) and use this class as a way to get grounded and centered in preparation for deep and restorative rest in the comfort of your own home.

The class will begin with a few minutes of gentle postures and breathing exercises to prepare the body for relaxation and the remainder of the class will be spent in a supported savasana. Give yourself permission to rest, balance, and relax.

Yoga Nidra is a meditative practice that requires you to do nothing but lie down and listen. Through the use of breath awareness, body scanning, healing music, and imagery, this practice engages your whole being, allowing you to:

• Release muscular tension
• Alleviate stress and anxiety
• Connect with your deeper self
• Experience a deep sense of peace and well-being

Price: $5

Details

Date:
November 3, 2020
Time:
7:45 PM - 8:15 PM
Cost:
$5
Event Category:
Event Tags:
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Organizer

Radiance Yoga
Phone:
703-535-8282
Email:
info@radiance-yoga.net
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Venue

Online
United States + Google Map