This class will focus on the postnatal student - mind, body and spirit - with each class including conversation, movement, guided breath, and time for relaxation. Whether your are new to the practice or looking forward to returning to your mat, all are welcome. Each practice will support the student as they care for their child/ren, following delivery, surrogacy, or adoption, focusing on increasing energy, the release of tension held in specific areas of the body, and cultivating a self-care practice.…

This class will focus on the postnatal student - mind, body and spirit - with each class including conversation, movement, guided breath, and time for relaxation. Whether your are new to the practice or looking forward to returning to your mat, all are welcome. Each practice will support the student as they care for their child/ren, following delivery, surrogacy, or adoption, focusing on increasing energy, the release of tension held in specific areas of the body, and cultivating a self-care practice.…