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Mindfulness Based Stress Reduction Program with Serena Jain & Deborah Metzger

November 3 @ 6:30 PM - 9:00 PM

|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until November 10, 2021


8 week live interactive program online on Zoom. Participate from anywhere! Space is limited

What is Mindfulness?

Simple and profound: “Paying attention, on purpose, in the present moment and non-judgmentally.”

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing.

The program includes eight 2 1/2-hour sessions, a one-day retreat, a workbook available online, audio online practices and requires a strong commitment to daily practice.

Dr. Jon Kabat-Zinn developed the MBSR Program in 1979 and founded the Center for Mindfulness at the University of Massachusetts Medical School. The program has been time tested and well-researched. Serena and Deborah follow the format developed by Kabat-Zinn because of its proven results.

The MBSR Program has been featured on NBC Dateline, ABC’s Chronicle, The Boston Globe and CNN and on a 60 Minutes Special on Mindfulness with Anderson Cooper.

Contact us for more information and to be notified of future programs.

Special Fall 2021 Rate: $300 (regularly $497) if paid by September 25th


November 3
6:30 PM - 9:00 PM
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Princeton Center for Yoga & Health
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