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Livestreamed: The Structure of Stillness™- Chakra Yin and Restorative Yoga with Ellen Mosko

September 20 @ 12:00 PM - 5:00 PM

$75

This workshop will be livestreamed & recorded (recording available for 5 days).

Ever wonder what goes on underneath the shape of a pose? Deepen your knowledge of Subtle Body Energy and the Elements of Nature during a 5-hour Chakra Yin & Restorative Yoga workshop.

Explore the 7 main energy centers, associated with points along the spine, through the lens of Yoga philosophy and Traditional Chinese Medicine theory. We will spend time in long-held floor postures exploring the connection between the elements, organ systems and subtle energy pathways of the body.

Through practice, discussion and observation find a balance between the spiritual (subtle) and instinctual (tangible) energies within and enhance your ability to perceive limiting patterns and/or release the buildup of tension in the body.

We conclude with a seated Chakra meditation followed by a relaxing guided Savasana. There will be a break at the halfway point.

Cost: $75 by 9/6, $85 after

Details

Date:
September 20
Time:
12:00 PM - 5:00 PM
Cost:
$75
Event Category:
Event Tags:
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Organizer

DIG YOGA
Phone:
609-460-4222
Email:
info@digyoga.com
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