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VIRTUAL Prenatal Partners Massage: Prepare for Labor & Delivery

September 27 @ 10:00 AM - 12:00 PM

$50

*THIS CLASS IS HELD LIVE VIA ZOOM, INSTRUCTIONS ON HOW TO JOIN THE CLASS WILL BE SENT TO THOSE SIGNED UP.*

This popular workshop is for all pregnant women and their partners and is meant to empower you both with practical knowledge about birth. All participants will be able to interact with instructor on ZOOM from the comfort of their own homes.

Join Sara VanderGoot, co-founder of Mind the Mat, Prenatal & Post-pregnancy Yoga Instructor, Doula, and Certified Massage Therapist to learn about what to expect during each stage of labor and how to manage discomfort.

Partners will practice hands on techniques and you will both leave class feeling well equipped and knowledgable about labor and delivery.

During this workshop you and your partner will learn:
Stages of labor and what to expect during labor and delivery
Important choices you get to make about your experience and your baby’s experience
Helpful practices to prepare for optimal labor, delivery and recovery that you can start now!
Massage techniques to relieve discomfort in your neck, shoulders, back and hips now and during labor
Acupressure points
Breath techniques
Labor postures
Other important comfort measures to facilitate a healthy labor & delivery
No experience necessary. Wear comfortable yoga clothes and bring water to drink.

$50.00 per couple (Only one partner in your pair needs to register). Members receive 15% off.
*This is a workshop, no refunds. If canceled within 24 hours studio credit may be possible.*

Details

Date:
September 27
Time:
10:00 AM - 12:00 PM
Cost:
$50
Event Category:
Event Tags:
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Organizer

Mind the Mat Pilates & Yoga
Phone:
7036832228
Email:
info@mindthemat.com
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Venue

Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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Phone:
703 683 2228
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