This session offers an introduction to Inner Engineering, or Yoga, as a technology for wellbeing, and a tool to bring emotional balance, mental clarity, fulfillment, joy and exuberance. Designed by Sadhguru and conducted by an Isha instructor, the session will also offer Isha Kriya—a simple but powerful meditation, and dedicated time for questions.

Benefits:
Improved health, energy and vitality
Enhanced mental focus and clarity
Reduced stress
Deep sense of peace and joy

Duration: 75 minutes. Open to all aged 12+