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Get Strong, Yogi!

August 26

|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until August 31, 2021


We’ve developed an exciting new online course with resident strong yogi, Kristin Frederick. This course is meant to strengthen and mobilize your entire body, while uncovering your personal strengths and weaknesses. Each section is meant to teach you to skillfully engage a particular muscle group, in an effort to illuminate your personal blind spots. Featuring creative use of props to ignite and build awareness in muscles not typically accessed during a traditional vinyasa class, this class will give you creative ways to work on creating more strength and range of motion in your body, as well as freedom from pain while fostering a resilient body, mind and soul. You in?

This program will help:
• prevent injuries & alleviate back pain
• complement your current training regimen
• get you feeling stronger after just one class
• leave you more connected body, mind & spirit

Includes 15 videos, over 6 hours of content:

videos to get your started including how to use your props
three dimensional breath tutorial
grounding meditation: building awareness, strength & power
warm ups: sun salutation A & B
8 area-specific mini practices, each 30-35 minutes in length
a gentle, restorative practice
 for those days when you need a break
full length strong yogi practice
PLUS a printable strong yogi sequence targeted to hamstrings & quads

With this online course:
• you’ll be able to work at your own pace and at your own convenience
• learn how to use all types of props to bring more strength into your practice
• have access to the course as long as you like

This course was designed for:
• students with a base level of body awareness – yogis (especially vinyasa students!), athletes, dancers and gym rats alike
• those looking to increase functional movement, mobility and longevity in their fitness routine
• anyone wishing to increase strength and decrease pain & injury


August 26
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Yoga Home Online
Conshohocken, PA United States + Google Map
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