Join Deborah Metzger and Serena Jain for an intro to this time tested, well researched and life transforming program!

Online on Zoom – participate from anywhere!

PLEASE NOTE: You must sign up here to get the link for the Zoom session: https://orchardhillcenter.com/mindfulness-based-stress-reduction/

Free Intro Mindfulness Based Stress Reduction
Tuesday, February 1, 2022 – 7:00 – 8:30 pm
Learn new strategies to release stresses and find a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session ends with a short meditation.

Learn More

Mindfulness Based Stress Reduction

Winter 2022 $597/$397 if paid by Feb 4 with promo code given at the Free Intro

Program runs for 8 weeks: Wednesdays, 6:30 to 9:00 pm
February 15 to April 5, 2022
Silent Online Retreat: Sunday, March 27, 2022 – 10:00 am – 4:00 pm
Sign up here for 8 weeks program:

Mindfulness Based Stress Reduction