This series will be live-streamed and recorded (recordings available for the duration of the 3 week series).

Dates: Thursdays ~ December 3, 10, 17

Integrating the challenges of the past year, a period like no other, necessitates our awareness. Join me for a series of 3 Yin Yoga classes specifically designed to offer moments of stillness where we’ll create the space to individually guide ourselves toward an internal energy shift in preparation for the New Year.

We will utilize many of the tools of practice including Mindfulness, Mudra and Pranayama to refresh, nourish and balance the potency of our individual strengths.

Beginners to the practice are welcome.

Cost: $40 all 3 or $15 drop-in