3 livestream/recorded weekends – plus 3 meditation immersion classes with Sue Elkind, Naime Jezzeny & Annie Masters

February 26-28, March 12-14, April 9-11

DDYS 101 is an introductory investigation into the studies, philosophies and practices of yoga and is the entry point for the DIG DEEPER YOGA STUDIES 200-hour and 500-hour programs. This course is designed to help students dig deeper into their physical practice, providing an effective understanding of human movement science and its application to the alignment of yoga postures (asana). In addition, students will expand their knowledge of both yoga history and philosophy, illuminating the mind and opening the heart to a deeper connection to life.

Friday: 6:00-8:00pm ET
Saturday: 12:00-4:00pm ET
Sunday: 12:00-4:00pm ET

Investment: $595 by 2/12, $695 after