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February 2021

Coming Home: A Level 2 Practice for Grounded Awareness

February 16 @ 7:00 PM - 8:15 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until March 23, 2021

Coming Home: A Level 2 Practice for Grounded Awareness Tuesdays, 7:00-8:15 PM ET February 23 - March 16, 2021 Through a level 2 yoga practice, this series will explore interoception, our inner sense of ourselves. Increasing our inner sense of self provides a host of adaptive and resilient benefits for the brain and body, including anxiety and stress reduction. We will work with standing poses, balancing postures and grounded backbends in an effort to increase awareness and to continue to…

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Coming Home: A Level 2 Practice for Grounded Awareness

February 17 @ 7:00 PM - 8:15 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until March 23, 2021

Coming Home: A Level 2 Practice for Grounded Awareness Tuesdays, 7:00-8:15 PM ET February 23 - March 16, 2021 Through a level 2 yoga practice, this series will explore interoception, our inner sense of ourselves. Increasing our inner sense of self provides a host of adaptive and resilient benefits for the brain and body, including anxiety and stress reduction. We will work with standing poses, balancing postures and grounded backbends in an effort to increase awareness and to continue to…

Find out more »

Coming Home: A Level 2 Practice for Grounded Awareness

February 24 @ 7:00 PM - 8:15 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until March 23, 2021

Coming Home: A Level 2 Practice for Grounded Awareness Tuesdays, 7:00-8:15 PM ET February 23 - March 16, 2021 Through a level 2 yoga practice, this series will explore interoception, our inner sense of ourselves. Increasing our inner sense of self provides a host of adaptive and resilient benefits for the brain and body, including anxiety and stress reduction. We will work with standing poses, balancing postures and grounded backbends in an effort to increase awareness and to continue to…

Find out more »

March 2021

Coming Home: A Level 2 Practice for Grounded Awareness

March 3 @ 7:00 PM - 8:15 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until March 23, 2021

Coming Home: A Level 2 Practice for Grounded Awareness Tuesdays, 7:00-8:15 PM ET February 23 - March 16, 2021 Through a level 2 yoga practice, this series will explore interoception, our inner sense of ourselves. Increasing our inner sense of self provides a host of adaptive and resilient benefits for the brain and body, including anxiety and stress reduction. We will work with standing poses, balancing postures and grounded backbends in an effort to increase awareness and to continue to…

Find out more »

Coming Home: A Level 2 Practice for Grounded Awareness

March 10 @ 7:00 PM - 8:15 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until March 23, 2021

Coming Home: A Level 2 Practice for Grounded Awareness Tuesdays, 7:00-8:15 PM ET February 23 - March 16, 2021 Through a level 2 yoga practice, this series will explore interoception, our inner sense of ourselves. Increasing our inner sense of self provides a host of adaptive and resilient benefits for the brain and body, including anxiety and stress reduction. We will work with standing poses, balancing postures and grounded backbends in an effort to increase awareness and to continue to…

Find out more »

Coming Home: A Level 2 Practice for Grounded Awareness

March 17 @ 7:00 PM - 8:15 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until March 23, 2021

Coming Home: A Level 2 Practice for Grounded Awareness Tuesdays, 7:00-8:15 PM ET February 23 - March 16, 2021 Through a level 2 yoga practice, this series will explore interoception, our inner sense of ourselves. Increasing our inner sense of self provides a host of adaptive and resilient benefits for the brain and body, including anxiety and stress reduction. We will work with standing poses, balancing postures and grounded backbends in an effort to increase awareness and to continue to…

Find out more »