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Breathing for Life: The principles, foundation & practice of pranayama – iRest program with Richard Miller

September 20 @ 2:00 PM - 4:00 PM

|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until December 13, 2022

$799 – $999

We are excited partner with iRest Yoga Nidra Meditation in offering this program to our community: Breathing for Life: The principles, foundations, and practice of prāṇāyāma
SIGN UP NOW AND SAVE: January 25—December 13, 2022
with Richard Miller
Learn more here: https://princetonyoga.com/irest-breathing-for-life/

Harnessing your breath and life force is both an art and a science. In this in-depth 12-month course, you’ll learn the principles and practices for engaging in an informed, regular, and sustained practice of prāṇāyāma (breathwork).
The practice of prāṇāyāma awakens and strengthens the resilience of your body, mind, emotions, and spirit. It balances your energy and supports your health, healing, and well-being.
Engaging the breath with intention also offers direct access to your underlying nondual Essential Nature, which enables you to feel deeply connected within yourself, and intimately interconnected with all of life.
This course is designed for anyone wanting to deepen their knowledge and skills, and develop a personal, at-home practice of prāṇāyāma. This includes students and teachers of yoga and meditation and those who wish to share these principles and practices with their friends, students, or clients. And, health care professionals such as psychologists, social workers, other mental health professionals, and medical doctors who will find this course to be a complementary addition to their skillset.


September 20
2:00 PM - 4:00 PM
$799 – $999
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Princeton Center for Yoga & Health
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