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Outdoor Yoga Chicago

Take your practice outside this summer! Here’s what’s going down in the Chicagoland! Millennium Park Summer Workouts Beach Yoga + Cleanup Yoga in the Market VIBEUP FREE Beer Yoga presented by CorePower Yoga and Fred’s Garage Sunset Yoga in the Park Yoga + Fireworks Paddle Family Yoga at Apple Fest

Summer is coming… 3 Way to Practice Yoga with your Family

Summertime is fast approaching and children everywhere are gearing up for sun and fun. During school, families have a set schedule to follow. However, summertime can be a free for all. Bedtimes get pushed back and days may start a little later without the blaring alarm to wake up to. Yet, humans greatly benefit with […]

Create a Family Yoga Practice for Mother’s Day

This Mother’s Day, change up your old playbook. Instead of showering mom with flowers, macaroni necklaces and free hug coupon books; why not set up a space at home for your family to breathe, move and relax? Now, don’t get me wrong. I adore flowers, homemade noodle jewelry and for sure I’d never turn my […]

Sitting is the new…..Yoga time!

If you’re an experienced yogi, you may think Chair Yoga is something only your great-grandmother would be into. But think again! You don’t need to give up your active, mat-based practice to receive benefits from a modified chair practice. Imagine it’s the middle of your work day, you’ve had meeting after meeting, and your back […]

2019 Yoga Festival Guide

Spring is in the air and there is no better time to start planning your yoga festival calendar for 2019! We’ve rounded up some of our favorites – both near and far – so you can start gearing up for your most exciting year yet! VibeUP Spring Awakening April 20, 2019 in Chicago, IL Spring Awakening […]

The Rich Tapestry of Life

rich and intertwined, just like a tapestry.  these are the words i keep coming back to in describing life…the long, deep, rich threads of our lives that seem independent (each color thread is its own), but marvelously interweave with other threads and form a beautiful expression of a life lived.   i came to this […]

Why Kids Need Yoga

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S Iyengar Our lives are constantly in motion and the balance between effort and ease is often misplaced. Busy has become a badge of honor.  Every cell phone has more information on it and available faster than George W. […]

Gentle vs. Restorative

What’s the difference and why should you try them? Yoga fads come and go every few years (beer yoga, doga, goat yoga, etc.), but our human need for quieting and calming only becomes more pronounced as our culture gets faster and more connected, and our daily lives grow ever more unsustainably “crazy busy.” While not […]

Creating a Sea of Clients Starts With Relationships

Here’s a very human approach to creating steady clientele and doing good business from legal expert and Zi Living principal Keeley Mitchell. Whether you’re a yoga teacher, or not, read on for simple tips on being present in relationships and showing up in your interactions with people! Catch her on-air show online (starting Thursday at 2 pm) at yogabizstudio.com.

Real Yoga is Smart Business

I suppose it’s a natural impulse to want to feel relevant, to feel that the efforts I make are worthwhile and that something I produce will outlive this fleeting body. This last year I poured a lot of myself into a weekly podcast not just because I find it a fulfilling process of learning but […]