Blog


Yogis Got Gumption

That’s what I’ve always loved about yoga, that yogis have gumption. In all the different styles I’ve practiced, as a grad of 5 different Teacher Training programs over the years, I’ve found that yogis know how to keep going. Granted, a pandemic tests you to the limit, but you’re better equipped to handle it than […]

Valentine’s Yoga: Virtual Edition

While Valentine’s Day may look a little different this year, it’s still a great opportunity to celebrate LOVE – whatever that means to you. Here are some options to celebrate Valentine’s Day at home this year: Valentine’s Partner Yoga ClassYoga HomeFebruary 5, 6PM-7:15PM Kick off your Valentine’s Day festivities early with this inspired and fun […]

Yogis & Their Amazing Powers

Many Sanskrit texts describe how a yogi can fly, walk on water, disappear and change the weather as part of the classical ashta-siddhis (eight powers).  Making it through a pandemic is minor compared to these world-changing, life-changing abilities.  Yet your ability to make it through, and not merely to survive but to thrive, comes from […]

WELCOME 2021! New Year’s Yoga: Virtual Edition

Who’s ready to kiss 2020 goodbye and ring in the New Year?! While our New Year’s celebrations may look a little different this year, you can still get centered and set your intentions on the mat. Here are some virtual opportunities to welcome the New Year wherever you are: Out with the Old – New […]

Pandemic Panic

At least this time, it’s familiar.  You’ve felt this panic before, triggered by the same pandemic, only a few months ago.  Here you are again, though this time you have more skills.  I’ve gotten so accustomed to wearing a mask that I sometimes forget to remove it. Plus now there is more information about the […]

The 2020 Yoga and Wellness Gift Guide

Thoughtful Gifts for the Wellness Enthusiast It’s hard to believe just how much has changed over the past year. With health and safety concerns and restrictions keeping many of us at home, our yoga and self-care practices have undergone tremendous changes. Send a thoughtful gift and help support a small business! Check out these amazing […]

How Are You?  Who Are You?

How are you doing?  How are you feeling?  How are you and who are you?  Yoga is about both, of course.  But when you deepen into your own inner essence, the “how” you are is taken care of automatically by the “who” you are. I was sitting in a chair with my laptop on my […]

Starting (or reinvigorating) a Home Practice

As the weather turns cooler and COVID numbers rise, shifting your practice into your home may be just what you need. Many of us turn to yoga for the nourishing sense of community.

Chicago Yoga Teacher Training Guide: 2019-20

Ready to sharpen your teaching skills? Or dive into your first training program? Check out this killer selection of trainings in the Chicagoland! Find your first 200-hour, scope out advanced trainings, or pin down a specialized training to suit your needs.  Not sure what type of teacher training is best suited for you?  Read about […]

Outdoor Yoga Chicago

Take your practice outside this summer! Here’s what’s going down in the Chicagoland! Millennium Park Summer Workouts Beach Yoga + Cleanup Yoga in the Market VIBEUP FREE Beer Yoga presented by CorePower Yoga and Fred’s Garage Sunset Yoga in the Park Sunset Yoga in the Park Yoga + Fireworks Paddle Family Yoga at Apple Fest