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Latest Blog Posts

Fall Fun Savory Soup (Ayurvedic Recipe)

The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups!  One dish wonders – you can pack a lot into a soup. 

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Fall Seasonal Cleansing

What can you do to ease the transition from summer to fall? Ileana Gonzalez, ayurvedic practitioner, offers a variety of tips and techniques to maintain optimal health as we enter the season of change.

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Yogic Breathing for You and Your Family

Did you know that your breath is the largest tool you have to communicate between your body & brain?  Your breath controls all the systems within your body. Learning how to control your breath, or pranayama, gives you access to energize or calm yourself in any situation. By directing your breath, you can navigate your […]

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Upcoming Events

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Fri 22

SAT NAM YOGA- Cosmic AbunDANCE

November 22 @ 7:00 PM - 9:00 PM
Fri 22

Gratitude Gong Sound Healing

November 22 @ 7:30 PM - 8:45 PM
Fri 22

Candlelight Yoga and Live Music: Mindful Yin Yoga

November 22 @ 8:00 PM - 9:30 PM
Sat 23

Redefine Your Align(ment)!

November 23 @ 1:00 PM - 3:00 PM

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