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We are an authentic yoga studio on the North side of Chicago, offering yoga and meditation classes for those of all abilities, genders (or non-binary), backgrounds levels, etc.
Whether you are a first time meditator or yoga practitioner or an avid student, we have a variety of classes for you!
North Shore’s Go-To for Hot Yoga
Uplevel your life through yoga, meditation + community! We offer hot yoga classes at our Highland Park studio, focusing on strengthening the body and nurturing the spirit. We are the ORIGINAL hot studio on the North Shore providing the best therapeutic heat and cold lavender towels
Our intention at Eb & flow Yoga is to create a community where all will feel welcomed and inspired, and also have fun! We believe yoga is for every body and level of practice.
Specializing in vinyasa flow as well as targeted restore + recover classes for athletes, we are your yoga sanctuary. With something for every ability and skill level, you’ll find your yoga home with us.
VibeUP’s mission is to connect people and ideas to spark positive change. We do this through large mindful festivals and community programming that bring people together to celebrate life, consciousness, and evolution!
My family is in the process of selling our home in Chicago and relocating to San Antonio Texas. Moving can be incredibly stressful and without coping skills to handle the unfamiliar territory, our families will struggle. However, with change comes growth. Creating a mantra helped us to understand how we can work together and grow […]
Ancestral Healing, along with practices of Ancestral Honoring & Reverance, have become increasingly popular in recent years. Among those called to heal personal wounding from early life experiences and traumas, as well as difficult family dynamics, considering the ways that we are affected by the lived experiences of our ancestors has enlivened the conversation of […]
The holiday season is just around the corner! While it is usually a time for relaxing and celebration, decorating your house or shopping for gifts may still bring stress and fatigue. Especially that is also the time when most people get out of their routines. The stress and anxiety caused by this season can simply […]
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