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In addition to classes, we are pleased to offer an array of wellness services such as Massage, Reiki, Energy Work, Coaching and more. We also train teachers as an approved 200 Hr Yoga Alliance school.
The mission of Pulsation Yoga, is to bring some of the finest instructors together under one roof, creating a cohesive community that works toward common goals.
VibeUP’s mission is to connect people and ideas to spark positive change. We do this through large mindful festivals and community programming that bring people together to celebrate life, consciousness, and evolution!
Hot Power Yoga Studio located in downtown Lake Forest, IL. offering all level classes. Discover Your Strength, Inspire Your Life!
Simple to use studio management software at a price you can justify paying.
Did you know that about 200 years ago tomatoes were thought to be poisonous, because the plant belongs to the nightshade family – which some species are truly poisonous? Boy am I glad we got over this one as we LOVE tomatoes!
This simple, quick, and delicious salad from Heather Caplan, registered dietitian, is the perfect summer meal.
I often ask students (of all ages) what are their coping skills. The answers are sadly similar. The majority of students respond with the question, “What’s a coping skill?”. Coping skills are like your internal IT support team. We call upon them with each new experience we encounter. When we access our coping skills, it’s […]
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