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Hot Power Yoga Studio located in downtown Lake Forest, IL. offering all level classes. Discover Your Strength, Inspire Your Life!
In addition to classes, we are pleased to offer an array of wellness services such as Massage, Reiki, Energy Work, Coaching and more. We also train teachers as an approved 200 Hr Yoga Alliance school.
Our intention at Eb & flow Yoga is to create a community where all will feel welcomed and inspired, and also have fun! We believe yoga is for every body and level of practice.
We are an authentic yoga studio on the North side of Chicago, offering yoga and meditation classes for those of all abilities, genders (or non-binary), backgrounds levels, etc.
Whether you are a first time meditator or yoga practitioner or an avid student, we have a variety of classes for you!
Sky Yoga offers you classes that will accommodate any style of yoga you’re looking for and need. We are proud to offer an array of classes for everyone to welcome beginners and deepen the practice of long-term yogis.
The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups! One dish wonders – you can pack a lot into a soup.
What can you do to ease the transition from summer to fall? Ileana Gonzalez, ayurvedic practitioner, offers a variety of tips and techniques to maintain optimal health as we enter the season of change.
Did you know that your breath is the largest tool you have to communicate between your body & brain? Your breath controls all the systems within your body. Learning how to control your breath, or pranayama, gives you access to energize or calm yourself in any situation. By directing your breath, you can navigate your […]
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