Your Online Center for Emotional, Physical, and Spiritual Wellbeing.
We are an authentic yoga studio on the North side of Chicago, offering yoga and meditation classes for those of all abilities, genders (or non-binary), backgrounds levels, etc.
Whether you are a first time meditator or yoga practitioner or an avid student, we have a variety of classes for you!
Our intention at Eb & flow Yoga is to create a community where all will feel welcomed and inspired, and also have fun! We believe yoga is for every body and level of practice.
Specializing in vinyasa flow as well as targeted restore + recover classes for athletes, we are your yoga sanctuary. With something for every ability and skill level, you’ll find your yoga home with us.
The North Shore’s Go-To for Hot Yoga
Uplevel your life through yoga, meditation + community! We offer hot yoga classes at our Highland Park studio, focusing on strengthening the body and nurturing the spirit. We are the ORIGINAL hot studio on the North Shore providing the best therapeutic heat and cold lavender towels
The word “holiday” comes from “holy day,” meaning it is a sacred time, a time outside of time. Especially at the end of our year and as our days grow short, we slow down. Taking advantage of three special days in only six weeks, the days in-between are busy. You barely have time to clean […]
For almost two years, I’ve been writing about how to do more yoga on your own. Even online classes have you doing yoga on your own mostly. It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state. But the […]
I went for a walk alongside a lake, enjoying the beauty of nature. The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]
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