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Latest Blog Posts

Is Your Mind a Wild Beast? Tame It.

After I’ve exhausted all procrastination tactics, I finally get onto my mediation cushion. I settle in, adjusting my posture, getting my knees into a happy situation . . . there we go . . . and then start turning inward. Immediately, I’m lost in thoughts: my ever growing to-do list, that last conversation with my […]

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Healthy Red, White & Blue Cupcakes!

The base for this recipe may not have been cupcakes, but with a tad more moisture and a couple of edits to these chickpea flour banana muffins you now have a successful fiber-ful cupcake. Even better, I have the easiest and most nutrient-rich ways to add patriotic color. This way you can celebrate Memorial Day and 4th of July with them!

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Clean Eating on Cinco De Mayo

Just in time for Cinqo De Mayo – not one, not two, but THREE incredibly flavorful vegetarian recipes from Kelly Jones, MS, RD, CSSD, LDN.

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