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Latest Blog Posts

The Waiting Game

I remember high school dances, with us girls all lined up waiting for a teenage boy to come ask us to dance. Only once a year could the girl offer the invitation, on Sadie Hawkins Day. The rest of the time, it was a waiting game. It’s a waiting game again. How long will this […]

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Coronavirus Interrupting Your Yoga Practice?

If you’re opting to stay home from class, or if you’re yoga studio has temporarily closed due to local restrictions, you can still catch a class. There’s an abundance of online options to keep you going.

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Why I’m Grateful for My Problems

I’m grumbling about my challenges today: too many things to do, not enough time, not enough money, can’t make headway on my projects, gaining weight, menopause weirdness, sprained my ankle . . . but then I pause. I take a breath . . . I’m actually grateful for my problems. Yes, you read that right. […]

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Upcoming Events

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Thu 09

Healthy Spine Yoga, Live streaming!

April 9 @ 9:00 AM - 10:30 AM
Sun 12

ONLINE Half Day Program

April 12 @ 2:00 PM - 6:00 PM
Mon 13

Invigorate and Restore Retreat

April 13 - April 18
Mon 13

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