UP | healing, wellness and adventure

UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, groups and individual sessions in various modalities such as yoga, aerial yoga, fitness, and nutrition. We also offer outdoor team building events for corporate clients as well as outdoor development programs for individuals. Headed by a husband and wife team, UP represents a platform for people to grow healthier, happier and more grounded with their journey through life.

Come see how we have grown a community based on mutual growth in life through healing, wellness, and adventure. We are a diverse group of souls here to help you grow to new levels of happiness. We look forward to having you join us.


New Yoga Student Special! 3 Yoga Classes for $30

New Aerial Yoga Student! 3 Aerial Yoga Classes $60

Contact Information

8083 Georgia Ave.
Silver Spring,  MD  20910
(301) 920-0392