Metta Yoga: Mind-Body Education®

A global Yoga teacher and long-time activist, Linda Karl has been called a maverick, an innovator, and a facilitator of deep holistic healing.  Seeking a paradigm shift in the Far West Suburban Yoga scene she takes students beyond asana into the deeper dimensions of traditional Yoga.  Teaching breath-based, mindful yoga, Linda believes authentic Yoga is not only what you do on the mat but is a lifestyle.

Linda offers small group and private Yoga classes, Yoga therapy, Trauma Sensitive Yoga classes, private Yoga teacher training and mentorship.  Besides offering customized retreats and tours to India, Linda can facilitate a workshop or participate in teacher training programs for your Yoga studio.

The words of Linda’s teachers in India are the cornerstone of her teaching:  teach to people where they are and how they are and whatever happens, happens.  She believes in the therapeutic benefits of Yoga+breathwork+meditation properly applied to the individual.  Linda is a lineage holder for the teachings of TKV Desikachar and his father Sri Krishnamacharya — Yoga for everyone, Yoga for every BODY.

A Certified Yoga Therapist, registered with the Yoga Alliance as E-RYT 500, and a Continuing Education Provider, Linda offers discounts for BIPOC students and teachers for her year-long Mentoring Program.



25% discount for BIPOC students and teachers for my year long Mentoring Program.
Trauma survivors can receive a discount on private one one one classes.  

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