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New Year’s Yoga in the Philly Area!

Close out 2016 and welcome 2017 on your mat! Here’s what’s going on in the Philly area!

Yoga is for EVERY Body

They enter the studio by walking, wheelchair and scooter. Their diagnoses may be cerebral palsy, multiple sclerosis, Down’s Syndrome and more. None of this matters. They are yogis.

Yoga Poses To Protect The Lower Back And Shoulders While Shoveling Snow!

As we move into winter, it’s important to take care of your body, mind, and spirit. This week, Ileana Gonzalez, ayurvedic practitioner, explores ways in which you can apply your yoga practice to avoid lower back and shoulder injuries while shoveling snow. Bonus: Ileana shares her delicious cream of spinach soup recipe to warm you up after you shovel.

New Year, New You – Yoga for Beginners in the Philly Area!

It may be spurred by holiday stress, or could be your New Year’s Resolution, but whatever your reason, there’s no better time to start practicing yoga! The benefits on your mind and body are extraordinary. It can be daunting to walk into a yoga class as a beginner, so we’ve compiled a list of programs designed specifically to provide new students a safe space to learn and explore the practice of yoga.

New Year, New You – Yoga for Beginners in the DC Area!

It may be spurred by holiday stress, or could be your New Year’s Resolution, but whatever your reason, there’s no better time to start practicing yoga!

Ask the Teacher: Your Practice Is Meant to Fit You

Ask the Teacher: I’m overweight. I’m terrified to try a yoga class. Will I be able to do the poses and keep up with the class?

2016 Holiday Gift Guide for Yogis

What to buy for the yoga enthusiast in your life? The 2016 My Area Yoga Holiday Gift Guide has some new and exciting products worthy of a gift wrapped box. Find a unique gift for the yogi in your life – or make sure to share this with someone who might need a little help on finding a gift for you!

Keeping Immunity up during the Cold Weather Season to Avoid Flu and other Illness

‘Tis the season for cold and flu symptoms. Stay healthy this year with these immunity-boosting tips from Ileana Gonzalez, ayurvedic practitioner. 

Grounded In Gratitude: Thanksgiving Yoga In and Around Philadelphia

Give thanks on your mat this Thanksgiving! Here’s our roundup of Thanksgiving yoga in the Philly area!

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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