Off the Mat
Just say, “Thank You”
Scenario #1: “Look at your arms. They look amazing!” I say to my client Sally one day. “Yeah, but look at these thighs! They are so big,”
Back to Basics: Yoga in Prison
I am a long time yoga practitioner currently serving time in Federal prison. I am blessed with an incredibly supportive network of friends in the yoga community; many who have urged me to share my thoughts and experiences….here are some comments from my first week of incarceration. Since I don’t have internet access I’ve asked for help in posting this message
My Four-Wheel Zen Center
I am not sure when I started to do this but over the past month or so I have developed a new habit of driving in silence. When on the road these days I usually turn off the radio and put my cell phone in a place where I cannot access it. It has been an amazing practice and one that I highly recommend.
