Off the Mat


Just say, “Thank You”

Scenario #1: “Look at your arms. They look amazing!” I say to my client Sally one day. “Yeah, but look at these thighs! They are so big,”

Back to Basics: Yoga in Prison

I am a long time yoga practitioner currently serving time in Federal prison. I am blessed with an incredibly supportive network of friends in the yoga community; many who have urged me to share my thoughts and experiences….here are some comments from my first week of incarceration.  Since I don’t have internet access I’ve asked for help in posting this message

My Four-Wheel Zen Center

I am not sure when I started to do this but over the past month or so I have developed a new habit of driving in silence. When on the road these days I usually turn off the radio and put my cell phone in a place where I cannot access it. It has been an amazing practice and one that I highly recommend.

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

Join our mailing list and you'll receive regular updates and special news about yoga and wellness in your area.

I want to hear more about...

You have Successfully Subscribed!