Off the Mat


What Have You Learned?

After more than a year of pandemic precautions, what have you learned?  You probably learned to stay home more, to spend less money and how to use technology to connect with others.  Hopefully you also learned how you feel when you do more yoga. Your priorities have been rearranged.  You didn’t choose to do this.  […]

Joy!  Jubilation!  Trepidation?

I’m ready to rip off my mask and dance around the room in glee.  Fully vaccinated, no mask required and I can even sit and chat with people again – I’m ready to go.  But I’m seeing others move into it more slowly.  What’s going on? Is your inner peace dependent on being isolated?  Is […]

No More Hiding, Really?

I went inside at Starbucks yesterday without a mask.  Yes, I’m fully vaccinated.  It was the 15th day after my final shot.  I could smile at the barista who took my order.  It was lovely!   And it felt strange.  I’m used to hiding, hiding my face and even hiding in my home.  How long will […]

Priorities!

Now that the world is available to you again, or almost there, what are your priorities?  You gave up so much in the last year, so maybe you want to get it all going again.  Or maybe not.  This last year has changed you.  It’s changed the world we live in and it’s changed you.  […]

So Close, Yet So Far

You know the feeling so well — it’s not time yet.  I felt that way near the end of my senior year in high school, nearly done and yet going to school every morning.  And that ninth month of pregnancy lasts much more than four weeks, right? Here we are again.  They tell us that […]

Yogis Got Gumption

That’s what I’ve always loved about yoga, that yogis have gumption. In all the different styles I’ve practiced, as a grad of 5 different Teacher Training programs over the years, I’ve found that yogis know how to keep going. Granted, a pandemic tests you to the limit, but you’re better equipped to handle it than […]

Yogis & Their Amazing Powers

Many Sanskrit texts describe how a yogi can fly, walk on water, disappear and change the weather as part of the classical ashta-siddhis (eight powers).  Making it through a pandemic is minor compared to these world-changing, life-changing abilities.  Yet your ability to make it through, and not merely to survive but to thrive, comes from […]

Pandemic Panic

At least this time, it’s familiar.  You’ve felt this panic before, triggered by the same pandemic, only a few months ago.  Here you are again, though this time you have more skills.  I’ve gotten so accustomed to wearing a mask that I sometimes forget to remove it. Plus now there is more information about the […]

The 2020 Yoga and Wellness Gift Guide

Thoughtful Gifts for the Wellness Enthusiast It’s hard to believe just how much has changed over the past year. With health and safety concerns and restrictions keeping many of us at home, our yoga and self-care practices have undergone tremendous changes. Send a thoughtful gift and help support a small business! Check out these amazing […]

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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