Off the Mat


The 2020 Yoga and Wellness Gift Guide

Thoughtful Gifts for the Wellness Enthusiast It’s hard to believe just how much has changed over the past year. With health and safety concerns and restrictions keeping many of us at home, our yoga and self-care practices have undergone tremendous changes. Send a thoughtful gift and help support a small business! Check out these amazing […]

How Are You?  Who Are You?

How are you doing?  How are you feeling?  How are you and who are you?  Yoga is about both, of course.  But when you deepen into your own inner essence, the “how” you are is taken care of automatically by the “who” you are. I was sitting in a chair with my laptop on my […]

How Long Will This Go On?

While you’ve gotten used to the pandemic lifestyle, your mind still asks about the future. You can look at the latest statistics, find out about the vaccines being tested and learn about different types of masks. But there’s still no way to know how long this will go on. For now, you’re stuck. Some say […]

Happiness & Bliss

Enlightenment will not give you happiness.  Instead you will abide in unending inner bliss.  This bliss is not the same as happiness, not even the same as lots of happiness.  Happiness is an emotion; bliss is a state of being.  Happiness comes and goes; bliss is constant.  Happiness is dependent on external things; bliss is […]

Student Survey – Covid 19

Dear yoga students. We value your input during this turbulent time. Please take a moment to complete this short survey. All submissions will remain anonymous and your information will not be shared with anyone. We thank you in advance. Are you a yoga professional? Teacher or business owner? Please consider sharing your thoughts on our […]

Teacher/Business Owner Survey – Covid 19

Dear Yoga Teachers and Business owners. We know the last few months have been heartbreaking and difficult for all of us in the yoga and fitness industry. We hope that you will take a moment to give us your input about your current situation so that we can compile some valuable information for our leaders […]

Helping Women with Breast Cancer During COVID-19

How Living Beyond Breast Cancer is Using Yoga to Make a Difference Living Beyond Breast Cancer (LBBC) has seen how the COVID-19 outbreak has affected the breast cancer community, both medically, financially, and also emotionally. In an effort to lessen the emotional toll this has taken on our community, LBBC created Breathing Beyond, a free […]

Put Your Money Where Your Mat Is

How to support your local yoga studio while staying home Experts and consumers agree: as a global community we need yoga now more than ever. But the peace, strength, and connection offered by in-person yoga classes will only be accessible in the future if you support your local independent studios and teachers today. This is […]

The Waiting Game

I remember high school dances, with us girls all lined up waiting for a teenage boy to come ask us to dance. Only once a year could the girl offer the invitation, on Sadie Hawkins Day. The rest of the time, it was a waiting game. It’s a waiting game again. How long will this […]

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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