Clean Eating


Bean Avocado Dip

This delicious bean avocado dip from Kelly Friedberg, RYT 200, packs lots of flavor and nutrients. A great addition to any soiree! Serve it with any chips or crackers of choice to meet all dietary needs and satisfy every tastebud!

Smoothies and Masks! Yum and Ooooh!

If you don’t consider yourself a “good” smoothie maker, this blog by Justine Bacon, vinyasa yoga teacher and studio owner, may have you re-evaluate. It’s super easy! Oh, and it can double as a mask! What!? It’s true. Read on…

To-Die-For Carrot Fries

French fries transformed! This healthy outside-the-box veggie recipe from Jeanine Solari, RYT 200, satisfies a snack fix and packs a nutrient boost. Crispy and tender with touch of sweetness and spice from the red pepper raw honey dip. Make a big batch for lunch with enough leftover to share with family for dinner! Yummy appetizer for friends too!

Hearty veggie stew

Here’s a stew that’ll stick to your ribs in this cold weather. Kelly Friedberg, RYT 200, shares the secrets to making a delectable winter dish … with interchangeable ingredients that make it versatile enough to satiate all taste buds at your table!

Carrot soup

You have ’em in the fridge. Now, go make those carrots into soup! This recipe by area artist and yogi Denise Herman, co-founder of the South Jersey based Facebook group The Yogi’s Healthy Eats, is chock-full of flavor and vitamins … and super easy to whip together for a cozy meal!

Roasted cauliflower soup

Beat the chill by warming up with this delectable winter soup that shines a spotlight on a seasonal fave. Cauliflower takes the stage in this simple recipe by area artist and yogi Denise Herman, co-founder of the South Jersey based Facebook group The Yogi’s Healthy Eats.

Good-for-you tortilla soup

Heat up your bones with this just-spicy-enough soup! It’s sure to be a crowd-pleaser for SuperBowl guests … or after yoga class when you’re cozied up at home if you’re skipping the event.

5 soups for you!

Looking for a way to warm up? Hot yoga is always good. But if you’re at home, soup is a great place to start. Here are five options to help you defrost and nourish at the same time!

Winter Squash and Black Bean Tacos w/ Roasted Tomatillo Sauce

Squash in your tacos!! Why not!? The sweet flavor of butternut squash finds and slight tartness of roasted tomatillos pair perfectly in this delish dish by Kelly Friedberg, RYT 200, foodie and mom. 

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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