Clean Eating

Zucchini Apple Cake with Maple Cashew Cream & Sugar Apples

The perfect fall cake! It’s incredibly easy, and no one will know it’s gluten free and diary free! This week, Jeanine Solari, RYT-200, shares a simple, yummy cake that is warm with nutmeg, cinnamon, apples and maple. It’s great for a fall weekend, holidays or just because!

Lunch’n Vegan: Pomegranate & Pumpkin Seed Salad

Looking for something quick, easy, delicious and nutritious? Registered Dietitian Heather Caplan has you covered with this Pomegranate & Pumpkin Seed Salad.

Big Batch Breakfast: Blueberry Coconut Baked Oatmeal

Amy Rizzotto, Owner and Founder of MOARfit in DC, shares a convenient, healthy, and delicious recipe that provides your body with clean energy for an active day.

Two Scrumptious Summer Smoothies

These two smoothies from Kelly Jones, MS, RD, CSSD are sure to put a spring in your step this summer!

Shrimp Two Ways!

Shrimp a million ways on the grill is perfect for summer. This week, Jeanine Solari, RYT-200, shares grilled shrimp prepared two ways – one with a lemony, slightly wilted romaine, and the other with cauliflower brussel “rice.”  These are perfect bites for patio life, summer gatherings with friends, and casual dinners.

Asian Zucchini Salad

This delicious recipe from Kelly Strogen, MS, RD, LDN, is healthy, delicious, and a great source of Vitamin C! ASIAN ZUCCHINI SALAD RECIPE INGREDIENTS 3 large summer squash/zucchini (yellow + green) – sliced into strips 2 large bell peppers (red, orange, and/or yellow) 1 tsp garlic 1 tbsp sesame oil 2 tbsp sesame seeds 1 tbsp low-sodium […]

Two Power Slaws for Summer: Blueberry, Chickpea and Brussel Slaw & Cherry Daikon Brussel Slaw

Just in time for summer, Jeanine Solari, RYT 200, brings us two Power Slaws for that perfect, lightened up, clean meal or side dish. These are amazing for lunch, and also make a great addition at a BBQ or summer outing! They’re delicious when made ahead of time too!  

Strawberry Spring Salad

Embrace the season with this delicious and refreshing strawberry salad from registered dietitian, Heather Caplan.

Sweet and Tangy Tandoori Chicken Thighs

There’s nothing better than a warm, flavorful meal after a busy day. This delicious recipe from Amy Rizzotto, Owner and Founder of MOARfit in DC and certified nutrition coach, takes less than 30 minutes from start to finish! 

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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