Blog


How Much Yoga?

When you decide how much yoga you are going to do, you are deciding two things:  (1) what to do with some available time (a simple thing), and (2) what your goal in life is (a really big deal!).  You are really choosing —do you want to be happy or do you want to be […]

Create Your Family’s Mantra

My family is in the process of selling our home in Chicago and relocating to San Antonio Texas. Moving can be incredibly stressful and without coping skills to handle the unfamiliar territory, our families will struggle. However, with change comes growth. Creating a mantra helped us to understand how we can work together and grow […]

Ancestral Healing 101

Ancestral Healing, along with practices of Ancestral Honoring & Reverance, have become increasingly popular in recent years. Among those called to heal personal wounding from early life experiences and traumas, as well as difficult family dynamics, considering the ways that we are affected by the lived experiences of our ancestors has enlivened the conversation of […]

Start Anew: Intro & Beginners Yoga in the Philly Area

Have you been thinking about stepping onto the mat for the first time? Have you taken a break from yoga and need a little help getting back into your practice? The New Year is the perfect time for a fresh start! There are tons of introductory classes and series to suit your schedule. Here are […]

Happy New Year: Philly Yoga Edition

Celebrate like a Yogi! There’s no better place to ring in the New Year than on the mat! Here’s our roundup of New Year’s practices in and around Philly to close out 2019, and welcome 2020! Start 2020 Strong with Cassandra Kish LIVE AN ABUNDANT LIFE FOR WOMEN New Year’s Retreat with Sadguru Swami Nirmalananda […]

3 Breathing Techniques You Can Use During the Holidays

The holiday season is just around the corner! While it is usually a time for relaxing and celebration, decorating your house or shopping for gifts may still bring stress and fatigue. Especially that is also the time when most people get out of their routines. The stress and anxiety caused by this season can simply […]

Devotion in Yoga

Family and holidays are at the fore of your mind this time of year, with yoga often receding to the background. Of course, you use yoga to recover from overdoing it, whether it’s the food, other pleasures, or the pressures of inner and outer expectations. Yet the sages of India describe devotion as an essential […]

The 2019 Yoga Gift Guide

Unique Gifts for the Yoga Enthusiast ‘Tis the season of giving! We’ve rounded up our favorite yoga and wellness products. Whether you’re working on your holiday wish list, or shopping for your favorite yogi, we’ve got you covered! Teardrop Support Cushion from Yoga Life Style The perfect gift for anyone with a back, neck, shoulders […]

5 Nonprofits You Should Consider on this Giving Tuesday

We kick off this season of generosity with #GivingTuesday on December 3rd. This is a time to remember how fortunate we are – and to consider sharing some of our fortune with those that could benefit greatly. Here’s 5 nonprofits that we feel are well worth your consideration this season. For the Environment… One Percent […]

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