Blog


Coronavirus Interrupting Your Yoga Practice?

If you’re opting to stay home from class, or if you’re yoga studio has temporarily closed due to local restrictions, you can still catch a class. There’s an abundance of online options to keep you going.

The Waiting Game

I remember high school dances, with us girls all lined up waiting for a teenage boy to come ask us to dance. Only once a year could the girl offer the invitation, on Sadie Hawkins Day. The rest of the time, it was a waiting game. It’s a waiting game again. How long will this […]

Spring Equinox in the Philly Area

Celebrate the change of season on your mat! Here’s what’s going down in the greater Philadelphia area! Spring into Yin: Renew and Detox with Erin Brenneman Spring Morning Retreat Week with Shiva Das Celebrating the Spring Equinox-108 Sun Salutations with Kristin Ritter Spring Equinox Slow Flow Spring Equinox-Live Music Flow & Detox Practice! Spring Equinox […]

Why I’m Grateful for My Problems

I’m grumbling about my challenges today: too many things to do, not enough time, not enough money, can’t make headway on my projects, gaining weight, menopause weirdness, sprained my ankle . . . but then I pause. I take a breath . . . I’m actually grateful for my problems. Yes, you read that right. […]

10 Things I Wish I Knew Before Becoming a Kids Yoga Teacher

There are so many preconceived notions about teaching kids yoga. Teachers tell me they’re afraid the kids won’t be quiet, or won’t listen, they’ll be disruptive or even get hurt. Many yoga studios won’t even allow a child to practice until they’re a teen! Yet, kids will astound you with their openness and willingness to […]

Valentine’s Yoga DMV

As we approach Valentine’s Day, love is in the air. Celebrate love with your someone special, or your true love – YOU – and plan for a little self care. Give a little love. Here’s some options to celebrate Valentine’s Day at the yoga studio in your neighborhood: How to Be Love in Chaotic Times […]

Valentine’s Yoga Philly

As we approach Valentine’s Day, love is in the air. Celebrate love with your someone special, or your true love – YOU – and plan for a little self care. Give a little love. Here’s some options to celebrate Valentine’s Day at the yoga studio in your neighborhood: Chocolate Lover’s Yoga Partner Yoga with Marina […]

Slow down, you move too fast.

One of my yoga participants recently said that she’s never still – she’s always busy doing something, gardening, cleaning, community projects, etc.. This is all great, but it left me thinking about our cultural programming around stillness and busyness. We’re taught to value constant productivity. It’s not okay to just be still. What I mean […]

How Much Yoga?

When you decide how much yoga you are going to do, you are deciding two things:  (1) what to do with some available time (a simple thing), and (2) what your goal in life is (a really big deal!).  You are really choosing —do you want to be happy or do you want to be […]

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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