Blog


Yogis & Their Amazing Powers

Many Sanskrit texts describe how a yogi can fly, walk on water, disappear and change the weather as part of the classical ashta-siddhis (eight powers).  Making it through a pandemic is minor compared to these world-changing, life-changing abilities.  Yet your ability to make it through, and not merely to survive but to thrive, comes from […]

WELCOME 2021! New Year’s Yoga: Virtual Edition

Who’s ready to kiss 2020 goodbye and ring in the New Year?! While our New Year’s celebrations may look a little different this year, you can still get centered and set your intentions on the mat. Here are some virtual opportunities to welcome the New Year wherever you are: Out with the Old – New […]

Pandemic Panic

At least this time, it’s familiar.  You’ve felt this panic before, triggered by the same pandemic, only a few months ago.  Here you are again, though this time you have more skills.  I’ve gotten so accustomed to wearing a mask that I sometimes forget to remove it. Plus now there is more information about the […]

The 2020 Yoga and Wellness Gift Guide

Thoughtful Gifts for the Wellness Enthusiast It’s hard to believe just how much has changed over the past year. With health and safety concerns and restrictions keeping many of us at home, our yoga and self-care practices have undergone tremendous changes. Send a thoughtful gift and help support a small business! Check out these amazing […]

Thanksgiving Yoga

No matter what has happened in the past year, we all have something to be grateful for. With our world upended, practicing gratitude has never been so important. Here are a selection of online (and one in-person) practices to help you connect with gratitude this Thanksgiving. Turkey Lurkey – A Yoga Cider Workshop Mind the […]

How Are You?  Who Are You?

How are you doing?  How are you feeling?  How are you and who are you?  Yoga is about both, of course.  But when you deepen into your own inner essence, the “how” you are is taken care of automatically by the “who” you are. I was sitting in a chair with my laptop on my […]

Starting (or reinvigorating) a Home Practice

As the weather turns cooler and COVID numbers rise, shifting your practice into your home may be just what you need. Many of us turn to yoga for the nourishing sense of community.

Giving Tuesday

It’s been a rough year. With the COVID-19 pandemic, the fight for social justice, the election, the economy, and climate change on our minds, many have had little time, energy, or money to invest in mental health and self-care. This year, #GivingTuesday falls on December 1, 2020. For those who are able to give, this […]

How Long Will This Go On?

While you’ve gotten used to the pandemic lifestyle, your mind still asks about the future. You can look at the latest statistics, find out about the vaccines being tested and learn about different types of masks. But there’s still no way to know how long this will go on. For now, you’re stuck. Some say […]

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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