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Confession: I care more about my phone’s battery levels than my own

Can you imagine what your day would look like if you paid as much attention to your own battery levels as you did your phone’s? Two weeks ago when my kids were home and our family was living in the limbo between summer activities and the start of school, I’d play outside with them for […]

Civility and Humility

What happened to civility? Has anyone seen where it went? One could argue that the world has always been a very uncivil place but I think most of us would agree that, at least in America, rampant public incivility has become the new normal. Perhaps it’s because this behavior is socially contagious; if not confronted […]

Book Your Yoga Retreat!

The 2019-2020 Yoga Retreat Guide What better way to recharge yourself than to enroll in a yoga retreat. Whether you opt for just a few days away, or go all-in with a trip across the globe, we’ve got you covered with an all-inclusive list of amazing yoga retreats. Find your retreat and get ready to […]

10 Reasons You Should Book a Yoga Retreat

If a yoga retreat is on your bucket list, there is no better time to roll up your mat, pack your bags, and hit the road! Yoga retreats are HOT right now. With destinations from Iceland to Costa Rica, activities from massage to snowshoeing, and accommodations from tents to five stars, the options are endless. […]

Tips on Finding the Best Yoga Retreat for You

After you’ve checked off your list of reasons you need a yoga retreat, the next step is finding the right one for you.  There’s plenty to choose from with so many unique offerings. Here are a few tips to help you on your yoga vacation search. 1. Location Close your eyes and imagine you are […]

Family

I remember being surprised by how I felt at a family reunion many years ago, sitting in a room with 25 blood relatives, many of whom I hadn’t seen in decades.  I could feel the bond with them so tangibly, so physically.  It’s like my DNA recognized their DNA.  Thus while we were getting caught […]

Uncooked Pasta Sauce

Did you know that about 200 years ago tomatoes were thought to be poisonous, because the plant belongs to the nightshade family –  which some species are truly poisonous?  Boy am I glad we got over this one as we LOVE tomatoes!

4-Ingredient Strawberry + Cucumber Lemon Salad

This simple, quick, and delicious salad from Heather Caplan, registered dietitian, is the perfect summer meal.

How Yoga Teaches Us Coping Skills

I often ask students (of all ages) what are their coping skills. The answers are sadly similar. The majority of students respond with the question, “What’s a coping skill?”. Coping skills are like your internal IT support team. We call upon them with each new experience we encounter. When we access our coping skills, it’s […]

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