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Summer is coming… 3 Way to Practice Yoga with your Family

Summertime is fast approaching and children everywhere are gearing up for sun and fun. During school, families have a set schedule to follow. However, summertime can be a free for all. Bedtimes get pushed back and days may start a little later without the blaring alarm to wake up to. Yet, humans greatly benefit with […]

Mother’s Day Yoga

Nourish Mom’s mind, body, and spirit this Mother’s Day! Here are some special practices honoring Mom! Monthly Yoga Mom’s Group ~ Self-Care and Body Image Family Yoga (Kindergarten & older plus Caregiver) Celebrate Mother’s Day: A special 3-hr. practice Treat Yourself Mama- A Mother’s Self-Cafe Day Mother’s Day Karma Yoga Mother’s Day at Stillpoint!

Create a Family Yoga Practice for Mother’s Day

This Mother’s Day, change up your old playbook. Instead of showering mom with flowers, macaroni necklaces and free hug coupon books; why not set up a space at home for your family to breathe, move and relax? Now, don’t get me wrong. I adore flowers, homemade noodle jewelry and for sure I’d never turn my […]

Sitting is the new…..Yoga time!

If you’re an experienced yogi, you may think Chair Yoga is something only your great-grandmother would be into. But think again! You don’t need to give up your active, mat-based practice to receive benefits from a modified chair practice. Imagine it’s the middle of your work day, you’ve had meeting after meeting, and your back […]

Win Two Tickets to Shakti Fest!

Enter to Win! Two Passes with Camping for Shakti Fest in Joshua Tree, CA May 9-13! Grab your favorite yogi, and head to stunning Joshua Tree Lake Campground for Shakti Fest 2019! With an incredible line-up of sacred music, yoga and conscious workshops in the sacred high desert setting of Joshua Tree. Practice with premier […]

2019 Yoga Festival Guide

Spring is in the air and there is no better time to start planning your yoga festival calendar for 2019! We’ve rounded up some of our favorites – both near and far – so you can start gearing up for your most exciting year yet! VibeUP Spring Awakening April 20, 2019 in Chicago, IL Spring Awakening […]

Charm City Studios

A few of our favorites in Baltimore! Baltimore Yoga Village The Studio: BYV offers sound healing, meditation weekly, yoga asana, chanting, special needs classes, and even some forms of dance and qigong. Everything is centered around community and joy. The Owner: Anjali Sunita opened BYV in 2007. Hers was a vision of a multi-faceted community-oriented […]

The Rich Tapestry of Life

rich and intertwined, just like a tapestry.  these are the words i keep coming back to in describing life…the long, deep, rich threads of our lives that seem independent (each color thread is its own), but marvelously interweave with other threads and form a beautiful expression of a life lived.   i came to this […]

Putting the V in DMV

A few of our favorite Virginia studios… DC is bustling with fitness and yoga studios. Whether you’re looking for a home studio in your neighborhood, or a place to visit across town, it’s helpful to know what’s out there. Here are a few of our favorite studios in Virginia that put the V in DMV! […]

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