About Kerry Maiorca

Kerry Maiorca loves Chair Yoga because it’s an accessible way to bring mindfulness and well-being into everyday life. Kerry specializes in teaching Gentle and Restorative Yoga and is the founder of Bloom Yoga Studio. Looking for tips on how to sneak yoga into your day? Bloom offers Workplace Yoga for clients in their offices, and we’re proud to now offer a weekly Gentle Chair Yoga class on Thursday mornings in our Lincoln Square studio.

All posts by Kerry Maiorca:

Sitting is the new…..Yoga time!

If you’re an experienced yogi, you may think Chair Yoga is something only your great-grandmother would be into. But think again! You don’t need to give up your active, mat-based practice to receive benefits from a modified chair practice. Imagine it’s the middle of your work day, you’ve had meeting after meeting, and your back […]

Gentle vs. Restorative

What’s the difference and why should you try them? Yoga fads come and go every few years (beer yoga, doga, goat yoga, etc.), but our human need for quieting and calming only becomes more pronounced as our culture gets faster and more connected, and our daily lives grow ever more unsustainably “crazy busy.” While not […]

Yoga Poses for Pregnancy

Yoga Poses for that Exhilarating, Exhausting, Incredible Time Called Pregnancy! So, you’re growing a human…..congratulations! Depending on how far along you are, you may be feeling anything from nauseous, to exhausted, to exhilarated, to just ready to be done. But hang in there, you’re in good company! As a mom of three, I vividly remember […]

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