About Ileana Gonzalez

Ileana Gonzalez has been practicing Ayurveda since her first training opportunity in 2009. She spent 5 months at Arsha Vidya Peetam Trust, an ayurveda and yoga training center, ayurvedic hospital, and one of the biggest ayurvedic pharmacies in the world. In 2012 Ileana spent time with Dr. Vasant Lad at the gurukula he hosts every year at his clinic in Pune, India, getting a first-hand look at the traditional, clinical application of Ayurveda under the guidance of Dr. Lad. In 2011, Ileana founded Apurva Wellness, where she offers traditional ayurvedic treatments, including massages and lifestyle consulting, and specializes in the ancient cleansing techniques of panchakarma. Ileana believes in the long term rewards of a healthy lifestyle, and is very much committed to offering her clients the tools and the support needed to live a life of balance and wellness. Visit Ileana's Blog, and connect with her on Facebook at @novaayurveda.

All posts by Ileana Gonzalez:

Fall Seasonal Cleansing

What can you do to ease the transition from summer to fall? Ileana Gonzalez, ayurvedic practitioner, offers a variety of tips and techniques to maintain optimal health as we enter the season of change.

Yoga Poses To Protect The Lower Back And Shoulders While Shoveling Snow!

As we move into winter, it’s important to take care of your body, mind, and spirit. This week, Ileana Gonzalez, ayurvedic practitioner, explores ways in which you can apply your yoga practice to avoid lower back and shoulder injuries while shoveling snow. Bonus: Ileana shares her delicious cream of spinach soup recipe to warm you up after you shovel.

Keeping Immunity up during the Cold Weather Season to Avoid Flu and other Illness

‘Tis the season for cold and flu symptoms. Stay healthy this year with these immunity-boosting tips from Ileana Gonzalez, ayurvedic practitioner. 

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