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Shanti Yoga and Ayurveda is an eight year old community that was created to offer a welcoming, safe and supportive environment for students to embark on and sustain a Yoga and Ayurvedic Healing journey.
Sky House Yoga is a donation based wellness collective located in downtown Silver Spring.
A one-of-a-kind unique space featuring interactive displays and workshops providing tools for personal and spiritual change.
YogaKoh is an internationally-recognized yoga school that specializes in yoga teacher training programs, retreats and workshops.
Certified Prenatal and Postnatal Yoga Instructor and Meditation Coach. Customized private coaching, virtual programs, group classes and workshops.
My trauma informed yoga classes are largely made up of postures and breath, with some simple breath movement coordination. I don’t typically bring in philosophy or verbal themes, but my classes are still about more than alignment. How? Of course, alignment has a role in a physical yoga class, for basic safety, and as a tool […]
It’s time for spring cleaning! That means clean eating too. Check out these nutrient-rich recipes from Kelly Jones, MS, RD, CSSD, LDN.
I was presenting at a yoga conference, gathering feedback from yoga teachers about the founding of Yoga Alliance, while serving as the founding President. One woman was concerned that the new Yoga Alliance would make yoga mainstream, “If yoga becomes mainstream, I’ll have to quit!”
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