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Latest Blog Posts

Happiness or Bliss?

I went for a walk alongside a lake, enjoying the beauty of nature.  The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]

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You’ve Got Skills

You know how to drive, to manage household and personal needs, even to manage other people and their needs.  Your education and professional skills make you able to adapt to changing times, like now.  But your self-care skills might need some improvement.  The current pandemic conditions may prompt another round of pandemic panic.  It’s time […]

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7 Must-Ask Questions for Choosing theRight Yoga Teacher Training Program

Curious about yoga teacher training? Finding the right program can determine whether your experience will be life-changing or mediocre. Read on to find out the key questions you should ask as you’re researching your options. 1. Will the program help you become a skillful and versatile teacher? Get familiar with the lead trainers’ teaching styles […]

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Upcoming Events

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Sun 17

Prenatal Yoga

October 15 @ 4:30 PM - October 24 @ 5:30 PM
Sun 17

REINVENT: 14-Day Whole Food Autumn Cleanse

October 17 @ 12:00 AM - October 30 @ 12:00 AM
Sun 17

200 Hour Yoga Teacher Training Info Session

October 17 @ 12:00 PM - 1:30 PM

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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