I have been teaching restorative and very gentle yoga since 2007. I have training hundreds of teachers in Restorative Yoga, Meditation and How to Teach Very Gentle Yoga.
Shanti Yoga and Ayurveda is an eight year old community that was created to offer a welcoming, safe and supportive environment for students to embark on and sustain a Yoga and Ayurvedic Healing journey.
GROW, LOVE, LAUGH, THRIVE
Mind the Mat offers fun, expert instruction in Pilates, Yoga & Barre in two quaint Northern, Virginia neighborhoods: Del Ray, Alexandria and Clarendon, Arlington. We are known for our Specialized Series in Prenatal, Post-pregnancy, Fundamentals and Therapeutics, our state of the art Hot Studios & our Teacher Training.
Logan Square’s Yoga Studio. Tula Yoga Studio is a locally owned, independent yoga studio offering classes in Vinyasa, Hatha, and Yin Yoga, as well as Yoga within Reach, Prenatal and Family Yoga.
Around 800,000 federal employees have been furloughed or working without pay since December 21 and won’t receive their next paychecks until the government reopens. To help those impacted by the shutdown find a little peace of mind, several local DC studios are offering free yoga for furloughed employees. Grace. is holding a special $5 class for […]
A guide to effective cueing for yoga teachers. “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” ~B.K.S. Iyengar Role of Active Language Active language simply means your students are the subjects in your cue performing the action. Teaching with active cues allows […]
Have you been thinking about stepping onto the mat for the first time? Have you taken a break from yoga and need a little help getting back into your practice? The New Year is the perfect time for a fresh start! There are tons of beginner’s classes and series to suit your schedule. Here are […]
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