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Latest Blog Posts

Teaching Yoga, Not Just Alignment

My trauma informed yoga classes are largely made up of postures and breath, with some simple breath movement coordination. I don’t typically bring in philosophy or verbal themes, but my classes are still about more than alignment. How? Of course, alignment has a role in a physical yoga class, for basic safety, and as a tool […]

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Spring Cleaning with Spring Greens

It’s time for spring cleaning! That means clean eating too. Check out these nutrient-rich recipes from Kelly Jones, MS, RD, CSSD, LDN.

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Yoga: Alternative Lifestyle or Mainstream?

I was presenting at a yoga conference, gathering feedback from yoga teachers about the founding of Yoga Alliance, while serving as the founding President. One woman was concerned that the new Yoga Alliance would make yoga mainstream, “If yoga becomes mainstream, I’ll have to quit!”

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Thu 26
Thu 26

Spring Renewal

April 26 - May 7
Thu 26

5Rhythms Dance

April 26 @ 8:00 AM - 5:00 PM