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Latest Blog Posts

You’ve Got Skills

You know how to drive, to manage household and personal needs, even to manage other people and their needs.  Your education and professional skills make you able to adapt to changing times, like now.  But your self-care skills might need some improvement.  The current pandemic conditions may prompt another round of pandemic panic.  It’s time […]

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7 Must-Ask Questions for Choosing theRight Yoga Teacher Training Program

Curious about yoga teacher training? Finding the right program can determine whether your experience will be life-changing or mediocre. Read on to find out the key questions you should ask as you’re researching your options. 1. Will the program help you become a skillful and versatile teacher? Get familiar with the lead trainers’ teaching styles […]

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It’s Not the Same

I’ve been delighted to lead group meditations online for the last year. But it’s simply not the same as being together in person. It’s clear that it supports others. The energetic connection is tangible, providing a deeper meditation. But it’s not the same. I’ve been teaching via technology since 2010. Back then, we were on […]

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Upcoming Events

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Tue 28

Prenatal Yoga

September 28 @ 7:30 PM - 8:30 PM
Tue 28

In-Studio and Virtual: Zia Flow All Levels

September 28 @ 7:30 PM - 8:30 PM
Wed 29

Summer Outdoor Yoga at Historic Bolton Mansion

September 29 @ 6:00 PM - 7:00 PM

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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