Our studio practices Power Vinyasa Yoga. It is a physically challenging practice that builds strength and flexibility while empowering you to create real results in your life, both on and off your mat.
Certified Yoga Therapist Theresa Conroy is the graduate of two yoga therapy schools and several other therapeutic trainings. She specializes in Parkinson’s Disease, chronic pain, yoga injuries, back health, traumatic brain injury and spinal cord injury.
Free meditation programs three times weekly plus yoga classes, yoga therapy sessions, retreats and professional training – we’ve got it all. Led by Swami Nirmalananda, Downingtown Yoga is a branch of Svaroopa® Vidya Ashram, a residential yoga community and full-service Ashram.
Your Online Center for Emotional, Physical, and Spiritual Wellbeing.
Mind the Mat offers fun, expert instruction in Pilates, Yoga & Barre in two quaint Northern, Virginia neighborhoods: Del Ray, Alexandria and Clarendon, Arlington. We are known for our Specialized Series in Prenatal, Post-pregnancy, Fundamentals and Therapeutics, our state of the art Hot Studios & our Teacher Training.
I went for a walk alongside a lake, enjoying the beauty of nature. The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]
You know how to drive, to manage household and personal needs, even to manage other people and their needs. Your education and professional skills make you able to adapt to changing times, like now. But your self-care skills might need some improvement. The current pandemic conditions may prompt another round of pandemic panic. It’s time […]
Curious about yoga teacher training? Finding the right program can determine whether your experience will be life-changing or mediocre. Read on to find out the key questions you should ask as you’re researching your options. 1. Will the program help you become a skillful and versatile teacher? Get familiar with the lead trainers’ teaching styles […]
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Please note that many events on our calendar have been cancelled or moved to an online format. Please check with the event organizer for more information.
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