Certified Yoga Therapist Theresa Conroy is the graduate of two yoga therapy schools and several other therapeutic trainings. She specializes in Parkinson’s Disease, chronic pain, yoga injuries, back health, traumatic brain injury and spinal cord injury.
YogaShak offers a variety of both heated and non-heated vinyasa yoga, Yin yoga and innovative Restorative yoga to promote your flexibility, mobility, strength, health and overall vitality. We are conveniently located in Ashburn, just off Route 7 and Loudoun County Parkway, across from One Loudoun.
The mission of Pulsation Yoga, is to bring some of the finest instructors together under one roof, creating a cohesive community that works toward common goals.
Logan Square’s Yoga Studio. Tula Yoga Studio is a locally owned, independent yoga studio offering classes in Vinyasa, Hatha, and Yin Yoga, as well as Yoga within Reach, Prenatal and Family Yoga.
A one-of-a-kind unique space featuring interactive displays and workshops providing tools for personal and spiritual change.
What’s the difference and why should you try them? Yoga fads come and go every few years (beer yoga, doga, goat yoga, etc.), but our human need for quieting and calming only becomes more pronounced as our culture gets faster and more connected, and our daily lives grow ever more unsustainably “crazy busy.” While not […]
This year, the Vernal Equinox falls on Wednesday, March 20. Translated from Latin, the term equinox means “equal night.” On this first day of Spring, the duration of daylight and darkness are approximately equal. From now until late June, our days will grow longer, and our nights will grow shorter. This is a perfect time […]
Hot yoga is hot! Heat or no heat? It’s a big question many yogis face when selecting yoga classes. Generally, room temperatures range from 90 to 105 degrees. There are many benefits to hot yoga, including increased flexibility, toxin elimination through sweat, and reduced risk of injury. But on the flip side, there’s a downside and […]
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