Sky Yoga offers you classes that will accommodate any style of yoga you’re looking for and need. We are proud to offer an array of classes for everyone to welcome beginners and deepen the practice of long-term yogis.
Certified Yoga Therapist Theresa Conroy is the graduate of two yoga therapy schools and several other therapeutic trainings. She specializes in Parkinson’s Disease, chronic pain, yoga injuries, back health, traumatic brain injury and spinal cord injury.
Honor Yoga Hamilton provides a welcoming, beginner-friendly, and accessible yoga studio where individuals achieve personal growth and wellness and community is fostered.
Moondog Yoga is a welcome retreat from the hustle and bustle of everyday life. We offer yoga, massage and specialty fitness for an over all holistic approach for living a healthy, happy life.
Our intention at Eb & flow Yoga is to create a community where all will feel welcomed and inspired, and also have fun! We believe yoga is for every body and level of practice.
The word “holiday” comes from “holy day,” meaning it is a sacred time, a time outside of time. Especially at the end of our year and as our days grow short, we slow down. Taking advantage of three special days in only six weeks, the days in-between are busy. You barely have time to clean […]
For almost two years, I’ve been writing about how to do more yoga on your own. Even online classes have you doing yoga on your own mostly. It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state. But the […]
I went for a walk alongside a lake, enjoying the beauty of nature. The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]
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