Àse Yoga Studio and Tea Room is a beautiful and serene sanctuary nestled in East Falls. Dr. Alston, founder and owner, conceive of Àse yoga as an existential experience that connects us to our innate power.
Specializing in vinyasa flow as well as targeted restore + recover classes for athletes, we are your yoga sanctuary. With something for every ability and skill level, you’ll find your yoga home with us.
Tranquil Yoga Studio located in Chester Springs offering over 35 classes per week including all types of Yoga as well as Barre and Pilates. Yoga styles range from Beginner’s to Intermediate Hot Power Yoga and everything in between.
Raj Yoga Center is a bright ,welcoming Yoga studio where we offer daily Kundalini Yoga and Meditations classes as well as other forms of yoga and disciplines such as Qi Gong, Reikhi Training, Ayurveda, Chair Yoga, Art and Yoga, Numerology, Humanology and more in the form of Workshops.
Sky House Yoga is a donation based wellness collective located in downtown Silver Spring.
Did you know that about 200 years ago tomatoes were thought to be poisonous, because the plant belongs to the nightshade family – which some species are truly poisonous? Boy am I glad we got over this one as we LOVE tomatoes!
This simple, quick, and delicious salad from Heather Caplan, registered dietitian, is the perfect summer meal.
I often ask students (of all ages) what are their coping skills. The answers are sadly similar. The majority of students respond with the question, “What’s a coping skill?”. Coping skills are like your internal IT support team. We call upon them with each new experience we encounter. When we access our coping skills, it’s […]
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