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Latest Blog Posts

Yogis & Their Amazing Powers

Many Sanskrit texts describe how a yogi can fly, walk on water, disappear and change the weather as part of the classical ashta-siddhis (eight powers).  Making it through a pandemic is minor compared to these world-changing, life-changing abilities.  Yet your ability to make it through, and not merely to survive but to thrive, comes from […]

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WELCOME 2021! New Year’s Yoga: Virtual Edition

Who’s ready to kiss 2020 goodbye and ring in the New Year?! While our New Year’s celebrations may look a little different this year, you can still get centered and set your intentions on the mat. Here are some virtual opportunities to welcome the New Year wherever you are: Out with the Old – New […]

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Pandemic Panic

At least this time, it’s familiar.  You’ve felt this panic before, triggered by the same pandemic, only a few months ago.  Here you are again, though this time you have more skills.  I’ve gotten so accustomed to wearing a mask that I sometimes forget to remove it. Plus now there is more information about the […]

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Upcoming Events

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Sun 24

6 WEEKS TOWARDS WHEEL – Learning to love backbends (Live and online)

January 7 @ 9:00 AM - February 11 @ 11:00 AM
Sun 24

A Science-Based Approach to Sequencing with Trina Altman

January 23 @ 12:30 PM - January 24 @ 7:30 PM
Sun 24

Monthly Restorative Yoga ~ January

January 24 @ 8:00 PM - 9:00 PM

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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