I am an independent yoga teacher E-RYT 500. My specialty is working with people who feel stuck.
Specializing in vinyasa flow as well as targeted restore + recover classes for athletes, we are your yoga sanctuary. With something for every ability and skill level, you’ll find your yoga home with us.
GROW, LOVE, LAUGH, THRIVE
Our studio practices Power Vinyasa Yoga. It is a physically challenging practice that builds strength and flexibility while empowering you to create real results in your life, both on and off your mat.
Honor Yoga Hamilton provides a welcoming, beginner-friendly, and accessible yoga studio where individuals achieve personal growth and wellness and community is fostered.
The word “holiday” comes from “holy day,” meaning it is a sacred time, a time outside of time. Especially at the end of our year and as our days grow short, we slow down. Taking advantage of three special days in only six weeks, the days in-between are busy. You barely have time to clean […]
For almost two years, I’ve been writing about how to do more yoga on your own. Even online classes have you doing yoga on your own mostly. It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state. But the […]
I went for a walk alongside a lake, enjoying the beauty of nature. The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]
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