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Latest Blog Posts

Summer is coming… 3 Way to Practice Yoga with your Family

Summertime is fast approaching and children everywhere are gearing up for sun and fun. During school, families have a set schedule to follow. However, summertime can be a free for all. Bedtimes get pushed back and days may start a little later without the blaring alarm to wake up to. Yet, humans greatly benefit with […]

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Mother’s Day Yoga

Nourish Mom’s mind, body, and spirit this Mother’s Day! Here are some special practices honoring Mom! Monthly Yoga Mom’s Group ~ Self-Care and Body Image Family Yoga (Kindergarten & older plus Caregiver) Celebrate Mother’s Day: A special 3-hr. practice Treat Yourself Mama- A Mother’s Self-Cafe Day Mother’s Day Karma Yoga Mother’s Day at Stillpoint!

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Create a Family Yoga Practice for Mother’s Day

This Mother’s Day, change up your old playbook. Instead of showering mom with flowers, macaroni necklaces and free hug coupon books; why not set up a space at home for your family to breathe, move and relax? Now, don’t get me wrong. I adore flowers, homemade noodle jewelry and for sure I’d never turn my […]

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Upcoming Events

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Sun 19

Trauma-Sensitive Yoga and Processing Support Group

April 1 @ 6:00 PM - May 20 @ 7:30 PM
Sun 19
Sun 19

The Four Desires

May 17 - May 19
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