The tiny yoga studio with the BIG heart! We believe yoga is for everyone – Every size, every age, every mood, every degree of flexibility, special needs, wheelchairs, walkers…all are welcome.
Find balance in the mind and body through sound healing to experience relief from anxiety, depression, other discomforts and move into freedom. Sound Healing in a therapeutic environment is a natural way to reduce physical and emotional pain and is a benefit to ones wellbeing and livelihood.
Becoming empowered begins with the realization that we possess an infinite source of power. NOW IS YOUR TIME!
North Shore’s Go-To for Hot Yoga
Uplevel your life through yoga, meditation + community! We offer hot yoga classes at our Highland Park studio, focusing on strengthening the body and nurturing the spirit. We are the ORIGINAL hot studio on the North Shore providing the best therapeutic heat and cold lavender towels
A one-of-a-kind unique space featuring interactive displays and workshops providing tools for personal and spiritual change.
There are so many preconceived notions about teaching kids yoga. Teachers tell me they’re afraid the kids won’t be quiet, or won’t listen, they’ll be disruptive or even get hurt. Many yoga studios won’t even allow a child to practice until they’re a teen! Yet, kids will astound you with their openness and willingness to […]
As we approach Valentine’s Day, love is in the air. Celebrate love with your someone special, or your true love – YOU – and plan for a little self care. Give a little love. Here’s some options to celebrate Valentine’s Day at the yoga studio in your neighborhood: How to Be Love in Chaotic Times […]
As we approach Valentine’s Day, love is in the air. Celebrate love with your someone special, or your true love – YOU – and plan for a little self care. Give a little love. Here’s some options to celebrate Valentine’s Day at the yoga studio in your neighborhood: Chocolate Lover’s Yoga Partner Yoga with Marina […]
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