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Latest Blog Posts

Gentle vs. Restorative

What’s the difference and why should you try them? Yoga fads come and go every few years (beer yoga, doga, goat yoga, etc.), but our human need for quieting and calming only becomes more pronounced as our culture gets faster and more connected, and our daily lives grow ever more unsustainably “crazy busy.” While not […]

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Spring Equinox Philly

This year, the Vernal Equinox falls on Wednesday, March 20. Translated from Latin, the term equinox means “equal night.” On this first day of Spring, the duration of daylight and darkness are approximately equal. From now until late June, our days will grow longer, and our nights will grow shorter. This is a perfect time […]

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Some Like It HOT: Hot Yoga in Virginia

Hot yoga is hot! Heat or no heat? It’s a big question many yogis face when selecting yoga classes. Generally, room temperatures range from 90 to 105 degrees. There are many benefits to hot yoga, including increased flexibility, toxin elimination through sweat, and reduced risk of injury.  But on the flip side, there’s a downside and […]

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Upcoming Events

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Tue 19
Tue 19

Thai Yoga Massage Intensive

March 16 @ 9:00 AM - March 19 @ 6:00 PM
Tue 19

Revealing the Mystery Within

March 17 - March 31
Tue 19

Spring Morning Retreat Week with Shiva Das

March 18 @ 6:00 AM - March 22 @ 8:00 AM
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