Our studio practices Power Vinyasa Yoga. It is a physically challenging practice that builds strength and flexibility while empowering you to create real results in your life, both on and off your mat.
Your Online Center for Emotional, Physical, and Spiritual Wellbeing.
Kur is an award-winning studio of services including massage and skin care with a unique fitness studio for yoga and personal training.
Yoga Essence of New Providence offers a variety of yoga classes. With over 20 classes and 10 teachers on the schedule each week, you can be sure to find a class that is just right for you!
Feel better, live better … with our high-quality, affordable yoga classes in North Wales. A great place to begin or advance your yoga practice.
The word “holiday” comes from “holy day,” meaning it is a sacred time, a time outside of time. Especially at the end of our year and as our days grow short, we slow down. Taking advantage of three special days in only six weeks, the days in-between are busy. You barely have time to clean […]
For almost two years, I’ve been writing about how to do more yoga on your own. Even online classes have you doing yoga on your own mostly. It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state. But the […]
I went for a walk alongside a lake, enjoying the beauty of nature. The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]
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