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Latest Blog Posts

Holy Days

The word “holiday” comes from “holy day,” meaning it is a sacred time, a time outside of time.  Especially at the end of our year and as our days grow short, we slow down.  Taking advantage of three special days in only six weeks, the days in-between are busy.  You barely have time to clean […]

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Yoga: Solitary or Social?

For almost two years, I’ve been writing about how to do more yoga on your own.  Even online classes have you doing yoga on your own mostly.  It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state.  But the […]

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Happiness or Bliss?

I went for a walk alongside a lake, enjoying the beauty of nature.  The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]

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Upcoming Events

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Thu 20

Therapeutic Yoga Series

January 11 @ 10:30 AM - January 28 @ 12:00 PM
Thu 20
Thu 20

Virtual Yoga: Mindful Movement

January 20 @ 7:00 PM - 8:00 PM

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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