Certified Prenatal and Postnatal Yoga Instructor and Meditation Coach. Customized private coaching, virtual programs, group classes and workshops.
We are a Hatha Yoga/Massage Studio offering a variety of classes to suit the needs of students beginning their journey with yoga, as well as those who have been practicing for many years.
Sky Yoga offers you classes that will accommodate any style of yoga you’re looking for and need. We are proud to offer an array of classes for everyone to welcome beginners and deepen the practice of long-term yogis.
GROW, LOVE, LAUGH, THRIVE
Our intention at Eb & flow Yoga is to create a community where all will feel welcomed and inspired, and also have fun! We believe yoga is for every body and level of practice.
The hibernal solstice is here! Honor the shortest day of the year with a special practice in the Philly area. Saturday, December 21 Dragon Spirit Arts is holding a Live Lunitar Music & Lunar Flow Yoga event from 6:00 PM to 7:30 PM. BAMBU Yoga (NJ) is leading 108 Sun Salutations from 6:00 PM to […]
Do you remember the first time you were on your yoga mat and made the connection between the physical asana practice and the theme or focus your instructor offered? Those “ah ha” moments are game changers! Instead of relying solely on the physical asana practice, theming integrates your student’s mind, body and spirit in a […]
For many people, the holiday season represents happy times spent with family and friends eating delicious food and exchanging gifts. For me, it’s an ongoing assignment of practicing presence. I’d be lying if I told you that seeing certain family members doesn’t flood back memories of less than tactful things said to me. One of my re-occurring […]
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