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We are a Yoga & Pilates Studio. Art & soul Yoga has been sharing the benefits of Yoga & Pilates for the last 16 years.
We are passionate about natural health and empowering and educating others on the safe use of essential oils.
I have been teaching restorative and very gentle yoga since 2007. I have training hundreds of teachers in Restorative Yoga, Meditation and How to Teach Very Gentle Yoga.
As an experienced Ayurvedic practitioner, I am devoted to helping the busy woman with demands on her time rediscover optimal health and harmony.
We are a local day spa in Dupont Circle. In line with your dedication to the idea of wellness, the name of our spa, “Illa” is a Sanskrit word meaning “Well-being/Wellness.”
My trauma informed yoga classes are largely made up of postures and breath, with some simple breath movement coordination. I don’t typically bring in philosophy or verbal themes, but my classes are still about more than alignment. How? Of course, alignment has a role in a physical yoga class, for basic safety, and as a tool […]
It’s time for spring cleaning! That means clean eating too. Check out these nutrient-rich recipes from Kelly Jones, MS, RD, CSSD, LDN.
I was presenting at a yoga conference, gathering feedback from yoga teachers about the founding of Yoga Alliance, while serving as the founding President. One woman was concerned that the new Yoga Alliance would make yoga mainstream, “If yoga becomes mainstream, I’ll have to quit!”
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