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Latest Blog Posts

Yoga: Solitary or Social?

For almost two years, I’ve been writing about how to do more yoga on your own.  Even online classes have you doing yoga on your own mostly.  It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state.  But the […]

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Happiness or Bliss?

I went for a walk alongside a lake, enjoying the beauty of nature.  The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]

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You’ve Got Skills

You know how to drive, to manage household and personal needs, even to manage other people and their needs.  Your education and professional skills make you able to adapt to changing times, like now.  But your self-care skills might need some improvement.  The current pandemic conditions may prompt another round of pandemic panic.  It’s time […]

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Upcoming Events

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Prenatal Yoga

November 26 @ 4:30 PM - December 5 @ 5:30 PM
Thu 02

The Shavasana Course

November 29 @ 6:30 PM - December 5 @ 9:00 PM
Thu 02

In-Studio and Virtual: Zia Flow All Levels

December 2 @ 9:30 AM - 10:30 AM
Thu 02

“Shop Local” Holiday Event

December 2 @ 6:00 PM - 8:00 PM

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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