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Adaptive Yoga – Creating a Culture Where ALL Are Welcome

There’s been much discussion in the yoga community about Accessible Yoga. The word “accessible” can mean many different things, based on your lens. The Accessible Yoga Mission Statement begins with “Accessible Yoga is dedicated to sharing the benefits of Yoga with anyone who currently does not have access to these practices, and with communities that […]

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How To Help Students Let Go

  I was speaking with a fellow yoga teacher last week about how to integrate philosophical themes into our classes. She mentioned that sometimes she’s not so interested in hearing any philosophy, that sometimes she takes a class with the intention of just letting go of stuff that’s been weighing her down. And when she […]

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10 Reasons You Should Book a Yoga Retreat

If a yoga retreat is on your bucket list, there is no better time to roll up your mat, pack your bags, and hit the road! Yoga retreats are HOT right now. With destinations from Iceland to Costa Rica, activities from massage to snowshoeing, and accommodations from tents to five stars, the options are endless. […]

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