Find balance in the mind and body through sound healing to experience relief from anxiety, depression, other discomforts and move into freedom. Sound Healing in a therapeutic environment is a natural way to reduce physical and emotional pain and is a benefit to ones wellbeing and livelihood.
Mind the Mat offers fun, expert instruction in Pilates, Yoga & Barre in two quaint Northern, Virginia neighborhoods: Del Ray, Alexandria and Clarendon, Arlington. We are known for our Specialized Series in Prenatal, Post-pregnancy, Fundamentals and Therapeutics, our state of the art Hot Studios & our Teacher Training.
Offering free meditation programs along with yoga classes and more, we are Chester County’s only Ashram. Established and led by Swami Nirmalananda, she brings yoga’s ancient practices into the midst of our modern lives.
WE are a friendly Vinyasa studio catering to beginner students thru advanced.
We welcome you to practice with us in a nurturing environment where growth through yoga happens naturally and organically. We offer a safe space for EVERYone and everyBODY.
2019-2020 Yoga Teacher Trainings Greater Philadelphia Area Yoga teacher trainings are popping up at every studio these days. Finding the right one for you is the challenge! We’ve got several for you to check out. Find your first 200-hour, scope out advanced trainings, or pin down a specialized training to suit your needs. Not sure […]
The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups! One dish wonders – you can pack a lot into a soup.
What can you do to ease the transition from summer to fall? Ileana Gonzalez, ayurvedic practitioner, offers a variety of tips and techniques to maintain optimal health as we enter the season of change.
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