Find balance in the mind and body through sound healing to experience relief from anxiety, depression, other discomforts and move into freedom. Sound Healing in a therapeutic environment is a natural way to reduce physical and emotional pain and is a benefit to ones wellbeing and livelihood.
Yoga Essence of New Providence offers a variety of yoga classes. With over 20 classes and 10 teachers on the schedule each week, you can be sure to find a class that is just right for you!
In real life our body, mind, and spirit need variety, challenge, and rest. Join a yoga community with classes organized by intensity (not levels) so every day and every class will support your genuine everyday life!
Mind the Mat offers fun, expert instruction in Pilates, Yoga & Barre in two quaint Northern, Virginia neighborhoods: Del Ray, Alexandria and Clarendon, Arlington. We are known for our Specialized Series in Prenatal, Post-pregnancy, Fundamentals and Therapeutics, our state of the art Hot Studios & our Teacher Training.
COMING SOON! Clarendon, Ballston Quarters, Fairfax, Virginia
The word “holiday” comes from “holy day,” meaning it is a sacred time, a time outside of time. Especially at the end of our year and as our days grow short, we slow down. Taking advantage of three special days in only six weeks, the days in-between are busy. You barely have time to clean […]
For almost two years, I’ve been writing about how to do more yoga on your own. Even online classes have you doing yoga on your own mostly. It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state. But the […]
I went for a walk alongside a lake, enjoying the beauty of nature. The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]
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Please note that many events on our calendar have been cancelled or moved to an online format. Please check with the event organizer for more information.
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