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Yoga Teacher Training Guide

2019-2020 Yoga Teacher Trainings Greater Philadelphia Area Yoga teacher trainings are popping up at every studio these days.  Finding the right one for you is the challenge!  We’ve got several for you to check out. Find your first 200-hour, scope out advanced trainings, or pin down a specialized training to suit your needs. Not sure […]

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Fall Fun Savory Soup (Ayurvedic Recipe)

The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups!  One dish wonders – you can pack a lot into a soup. 

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Fall Seasonal Cleansing

What can you do to ease the transition from summer to fall? Ileana Gonzalez, ayurvedic practitioner, offers a variety of tips and techniques to maintain optimal health as we enter the season of change.

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Upcoming Events

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Mon 11

Meditate with a Swami

November 1 - November 17
Tue 12

Yoga for Anxiety – 3 Part Series

November 12 @ 7:00 PM - 8:15 PM
Tue 12

Intro to Power Yoga

November 12 @ 7:00 PM - 8:30 PM
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