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Yogic Breathing for You and Your Family

Did you know that your breath is the largest tool you have to communicate between your body & brain?  Your breath controls all the systems within your body. Learning how to control your breath, or pranayama, gives you access to energize or calm yourself in any situation. By directing your breath, you can navigate your […]

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Get Your Goddess On: Navaratri

On the yogic path, the fall season is initiated with a holiday called, Navaratri meaning “nine nights”. During this time we celebrate the innate power of the divine feminine within ourselves and each person in the form of the 3 Goddess energies. These goddesses act as symbols and mirrors reflecting back to us our own […]

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Sensory Impressions

I watched the fiery sun rise over the Ganga (Ganges River) in Varanasi.  Surya wiggled through the layers of clouds and became round again, reflecting across the water shining in my eyes.  People around me were doing other things:  watching a passing sheep, playing with a ball, washing laundry on the stones, walking and talking […]

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Upcoming Events

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Mon 14

Mind the Mat 200 Hour Yoga Teacher Training Fall Intensive

September 13, 2019 - February 16, 2020
Mon 14

Mind the Mat 85 Hour Prenatal Yoga Teacher Training

September 20 @ 6:00 PM - November 17 @ 6:00 PM
Mon 14

Meditate with a Swami

October 1 - October 15
Mon 14

Satsang with Swami Nirmalananda

October 1 @ 8:00 AM - October 15 @ 5:00 PM
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