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Latest Blog Posts

Create Your Family’s Mantra

My family is in the process of selling our home in Chicago and relocating to San Antonio Texas. Moving can be incredibly stressful and without coping skills to handle the unfamiliar territory, our families will struggle. However, with change comes growth. Creating a mantra helped us to understand how we can work together and grow […]

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Ancestral Healing 101

Ancestral Healing, along with practices of Ancestral Honoring & Reverance, have become increasingly popular in recent years. Among those called to heal personal wounding from early life experiences and traumas, as well as difficult family dynamics, considering the ways that we are affected by the lived experiences of our ancestors has enlivened the conversation of […]

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Start Anew: Intro & Beginners Yoga in the Philly Area

Have you been thinking about stepping onto the mat for the first time? Have you taken a break from yoga and need a little help getting back into your practice? The New Year is the perfect time for a fresh start! There are tons of introductory classes and series to suit your schedule. Here are […]

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Upcoming Events

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Thu 23

Yoga Fundamentals 6-week Series

January 6 @ 7:45 PM - February 10 @ 9:00 PM
Thu 23

Beginner Series w/ Ana Maria & Janine

January 7 - January 30
Thu 23

Evening Yoga Series

January 23 @ 6:00 AM - 7:00 PM
Thu 23

Kids Yoga Session

January 23 @ 5:10 PM - 5:40 PM
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