Welcome to East Meets West Yoga Center. We provide a safe, tranquil, and supportive environment to practice, allowing individuals to open to the possibilities of what could be.
Mind the Mat offers fun, expert instruction in Pilates, Yoga & Barre in two quaint Northern, Virginia neighborhoods: Del Ray, Alexandria and Clarendon, Arlington. We are known for our Specialized Series in Prenatal, Post-pregnancy, Fundamentals and Therapeutics, our state of the art Hot Studios & our Teacher Training.
Tranquil Yoga Studio located in Chester Springs offering over 35 classes per week including all types of Yoga as well as Barre and Pilates. Yoga styles range from Beginner’s to Intermediate Hot Power Yoga and everything in between.
Certified Yoga Therapist Theresa Conroy is the graduate of two yoga therapy schools and several other therapeutic trainings. She specializes in Parkinson’s Disease, chronic pain, yoga injuries, back health, traumatic brain injury and spinal cord injury.
Yoga and Ballet Barre Studio located in the Collegeville Shopping Center. Clients of all ability levels are welcome!
Did you know that your breath is the largest tool you have to communicate between your body & brain? Your breath controls all the systems within your body. Learning how to control your breath, or pranayama, gives you access to energize or calm yourself in any situation. By directing your breath, you can navigate your […]
On the yogic path, the fall season is initiated with a holiday called, Navaratri meaning “nine nights”. During this time we celebrate the innate power of the divine feminine within ourselves and each person in the form of the 3 Goddess energies. These goddesses act as symbols and mirrors reflecting back to us our own […]
I watched the fiery sun rise over the Ganga (Ganges River) in Varanasi. Surya wiggled through the layers of clouds and became round again, reflecting across the water shining in my eyes. People around me were doing other things: watching a passing sheep, playing with a ball, washing laundry on the stones, walking and talking […]
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