Love big, work hard, live on purpose.
I have been teaching restorative and very gentle yoga since 2007. I have training hundreds of teachers in Restorative Yoga, Meditation and How to Teach Very Gentle Yoga.
Our studio practices Power Vinyasa Yoga. It is a physically challenging practice that builds strength and flexibility while empowering you to create real results in your life, both on and off your mat.
Find balance in the mind and body through sound healing to experience relief from anxiety, depression, other discomforts and move into freedom. Sound Healing in a therapeutic environment is a natural way to reduce physical and emotional pain and is a benefit to ones wellbeing and livelihood.
At Yoga Home, our vision is to create a holistically based community of empowered, happy and healthy individuals. Founded by Maura Manzo and Kerri Hanlon, our yoga studio and community space provides a safe, sacred and inclusive place to reconnect with ourselves and each other.
The word “holiday” comes from “holy day,” meaning it is a sacred time, a time outside of time. Especially at the end of our year and as our days grow short, we slow down. Taking advantage of three special days in only six weeks, the days in-between are busy. You barely have time to clean […]
For almost two years, I’ve been writing about how to do more yoga on your own. Even online classes have you doing yoga on your own mostly. It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state. But the […]
I went for a walk alongside a lake, enjoying the beauty of nature. The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]
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