In real life our body, mind, and spirit need variety, challenge, and rest. Join a yoga community with classes organized by intensity (not levels) so every day and every class will support your genuine everyday life!
Celebrating 9 years in business offering group yoga classes as well as 200-hr and 300-hr yoga teacher training programs.
Specializing in vinyasa flow as well as targeted restore + recover classes for athletes, we are your yoga sanctuary. With something for every ability and skill level, you’ll find your yoga home with us.
The mission of Pulsation Yoga, is to bring some of the finest instructors together under one roof, creating a cohesive community that works toward common goals.
EVOLVE yoga is a great way to stretch and strengthen the body. Power Yoga focuses on the victorious breath and flowing from pose to pose. Located in Downingtown PA.
The word “holiday” comes from “holy day,” meaning it is a sacred time, a time outside of time. Especially at the end of our year and as our days grow short, we slow down. Taking advantage of three special days in only six weeks, the days in-between are busy. You barely have time to clean […]
For almost two years, I’ve been writing about how to do more yoga on your own. Even online classes have you doing yoga on your own mostly. It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state. But the […]
I went for a walk alongside a lake, enjoying the beauty of nature. The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]
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