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Holy Days

The word “holiday” comes from “holy day,” meaning it is a sacred time, a time outside of time.  Especially at the end of our year and as our days grow short, we slow down.  Taking advantage of three special days in only six weeks, the days in-between are busy.  You barely have time to clean […]

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Yoga: Solitary or Social?

For almost two years, I’ve been writing about how to do more yoga on your own.  Even online classes have you doing yoga on your own mostly.  It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state.  But the […]

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Happiness or Bliss?

I went for a walk alongside a lake, enjoying the beauty of nature.  The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]

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Upcoming Events

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Wed 29

Teaching Yoga for Parkinson’s Disease

March 1 @ 8:00 AM - July 1 @ 5:00 PM
Wed 29

She Moves Mountains Women’s Retreat at Sky Island

April 29 @ 5:00 PM - July 31 @ 12:00 PM
Wed 29

Yoga, Pilates, Meditation & Qigong Classes

June 24 @ 8:00 AM - December 23 @ 8:00 PM