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Yoga Nidra ~ March

March 7 @ 8:00 PM - 9:00 PM

$10

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness.

Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for you to physiologically and psychologically sink into it. You’ll reawaken feeling refreshed, renewed and on-purpose. As this is a completely meditative practice, please dress according to your comfort level, knowing the body will naturally be more cool during this practice.

Included in our Online Monthly Membership, or $10 Drop-in

Details

Date:
March 7
Time:
8:00 PM - 9:00 PM
Cost:
$10
Event Category:
Event Tags:
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Organizer

Yoga Home
Email:
info@ouryogahome.com
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Venue

Yoga Home Online
Conshohocken, PA United States + Google Map
Phone:
484-344-5040
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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