Yoga for the Winter Blues is a four week series exploring and mitigating the effects of shorter days, colder weather, isolation due to the pandemic, and depression in general. Some days, we may need to meet ourselves where we are; with deep rest, restorative practices, and inward space. Other days, it may be necessary to cultivate the light and heat we are missing in the natural world. This series explores how to honor both, utilizing techniques from therapy, yoga, and…