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Mind-Body Practices for Stress, Trauma & Related Conditions

May 15 @ 12:30 PM - 6:00 PM


Live-Streamed Workshop with Robin Carnes, E-RYT500, C-IAYT
Mind-Body Practices for Stress, Trauma & Related Conditions

As a therapist/healthcare professional, you can use the skills and information in this workshop to integrate simple mind-body tools
into your work with patients.

Doctors estimate that approximately 80% of all illness is stress-related. Millions suffer from insomnia, chronic pain, anxiety, depression, headaches, digestive problems– just some of the symptoms of stress and trauma.

This workshop will present a basic understanding of the human nervous system and an overview of how mind-body practices impact the nervous system.

A set of simple, easy-to-learn techniques for self-regulation will
be presented and demonstrated. As a yoga teacher you can
use this knowledge as a foundation for assessing your students’ health
and allow you to offer them appropriate, safe, and effective self-care skills to mitigate their stress symptoms and increase their resiliency.

Robin Carnes is a certified yoga therapist and iRest yoga nidra meditation teacher. For six years she served as the yoga and meditation instructor for an acute Post Traumatic Stress and Traumatic Brain Injury treatment program sponsored by the US Department of Defense. She has trained mental health professionals in VA hospitals to teach iRest Meditation for a
variety of stress-related conditions. Robin has a private yoga therapy practice. Her work was featured in Woman’s Day Magazine, The Huffington Post, and an award-winning documentary, Escape Fire: The Fight to Rescue America’s Healthcare.


May 15
12:30 PM - 6:00 PM
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The Yoga Center of Columbia


The Yoga Center of Columbia
8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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