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VIRTUAL: Happy Back & Hips

January 16 @ 2:00 PM - 4:00 PM


In this feel-good hips & back workshop focus on releasing stress in two of the most commonly cranky areas of the body.

Be guided through a yoga-centered movement practice that centers around
mobilizing the pelvis,
releasing muscles of the hips/legs,
and stabilizing the lower back.

Leave feeling relaxed and equipped with new insight on resolving tension in this area of your body. With continued practice and awareness in these areas you can look forward to better long term mobility and comfort in your daily movement practices. Wrap up with a supported restorative savasana designed to give you the ultimate relaxation experience for mind & body (especially back & hips!).

$30 /Members receive 15% off.
*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available.*


January 16
2:00 PM - 4:00 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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