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Coming Home: A Level 2 Practice for Grounded Awareness

February 24 @ 7:00 PM - 8:15 PM

|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until March 23, 2021

Coming Home: A Level 2 Practice for Grounded Awareness
Tuesdays, 7:00-8:15 PM ET
February 23 – March 16, 2021

Through a level 2 yoga practice, this series will explore interoception, our inner sense of ourselves. Increasing our inner sense of self provides a host of adaptive and resilient benefits for the brain and body, including anxiety and stress reduction. We will work with standing poses, balancing postures and grounded backbends in an effort to increase awareness and to continue to feel at home in our bodies. This series is appropriate for level 2 and up.


February 24
7:00 PM - 8:15 PM
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Circle Yoga

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Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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