Join Maura Manzo for these monthly livestream meditations built around a specific theme. Designed to support your overall well-being, these meditations are accessible and relatable, for beginner and advanced meditators alike. They are part our our Weekly Meditation offering with Maura which offers with weekly short meditations followed by this extended live meditation at the end of each month. $5 Drop-in or FREE for Monthly Meditation members

This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also include an opportunity to build community with other expecting students by incorporating a check-in and group conversation. All trimesters welcome. Recommended props to have…

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also include an opportunity to build community with other expecting students by incorporating a check-in and group conversation. All trimesters welcome. Recommended props to have…

“The mind is the greatest of all mysteries. A clear, calm, one-pointed, friendly mind puts all the treasures of the world at our disposal.” - Pandit Rajmani Tigunait Patanjali’s Yoga Sutras is a user’s guide to remembering and getting rooted in our true nature. Using the first three sutras, we’ll dive deeper into our studies and exploration of meditation in a grounded manner. The key will be practice - we’ll start with a short discussion of the sutra we are…

Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body's natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for everyone. A great compliment to a more vigorous practice.

This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students  who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also include an opportunity to build community with other expecting students  by incorporating a  check-in and group conversation. All trimesters welcome. Recommended props to have for…

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body's natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for everyone. A great compliment to a more vigorous practice.