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9:00 AM
Essentials of Pre & Postnatal Yoga: Livestreamed with Sue Elkind
13.5 hour continuing education virtual training for yoga teachers and new moms Join Sue Elkind, E-RYT 500, RPYT, for this special immersion into prenatal & postnatal yoga. During this full weekend she will dive into the essentials of pregnancy and a healthy prenatal yoga practice, along with postpartum recovery and the optimal way to transition […]
Find out more »1:00 PM
Yoga & Massage For Pregnancy & Birth (Zoom)
Live-Streamed Comfort Measures Workshop For Couples led by Darlene Bergener Feel vibrant throughout pregnancy and confident as your due date approaches. You just need the right tools and know how and when to use them! Pregnancy discomforts and typical birthing practices can create many obstacles. This virtual, yet hands-on workshop for couples, taught by Darlene Bergener, […]
Find out more »3:00 PM
Restorative Yoga Workshop (Zoom)
2-hour live-streamed Restorative Yoga workshop with Jacqueline Fitch. No yoga experience required, or special props needed. Postures can be supported by blankets, pillows, cushions and other items easily found in your home. Restorative yoga is about finding stillness – one of the most transformational tools for our wellbeing. The practice cultivates the skill of relaxation […]
Find out more »New Year, New Eating Habits: 6-Week Series
Join Laura Andors, certified Integrative Nutrition Health Coach, in this 6 week series to commit to 2021 being a new year with better eating habits and increased self-awareness. Laura takes a holistic approach to health and nutrition. Having a healthy mindset and managing stress is equally as important to what is on your plate. She […]
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