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Yin Yoga Teacher Training
Offered by veteran yoga teacher, Dar Vanderhoop, this Live Stream weekend immersion teacher training programs focus on Yin Yoga. No previous teaching experience required and you don't have to want to be a teacher to take this yin yoga deepening practice. This training will be an interactive practice. Over the weekend, you learn a variety […]
Find out more »300-Hour Advanced Yoga Teacher Training
I am living breathing proof that a person can heal and free themselves physically, mentally and spiritually through the practice of yoga. I began my yoga practice when I was seventeen years old. I suffered chronic depression from a young age, physical symptoms including severe IBS and felt lost in the world. I felt […]
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Conscious Communication Kundalini Immersion
Reach others & Increase your Impact Communication is everything and this is a deep, deep course. When you reach others you multiply yourself; if you can’t you’re stuck at one. Reaching others is first with your presence—and then with your words and inflection. It is impact, vibration, that reaches others, not words. Learn to Listen […]
Find out more »10:00 AM
Pilates on the Ball Workshop with Karen Best (Zoom)
Is there an exercise ball hiding in your closet? Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball […]
Find out more »12:00 PM
Wheels of Divine Energies ~ 5 Week Exploration of The Chakras
Beyond our physical body, there is a subtle body that holds wisdom, energy and truth. Have you ever wanted to learn more about the Chakra system? Are you curious about how they connect us to our yoga practice? Join Steph Spangler for a 5 week series based on the Chakras. Visual materials and optional homework […]
Find out more »2:00 PM
VIRTUAL: Happy Back & Hips
In this feel-good hips & back workshop focus on releasing stress in two of the most commonly cranky areas of the body. Be guided through a yoga-centered movement practice that centers around mobilizing the pelvis, releasing muscles of the hips/legs, decompressing and stabilizing the lower back. Leave feeling relaxed and equipped with new insight on […]
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