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Let’s Start Meditating in 2021
Let 2021 be the year you incorporate meditation into your life. Join Yoga Home co-founder Maura Manzo for a 9-day kickstart that will leave you both informed and motivated to practice meditation. We'll start with a 1 hour workshop to review all the things you need to know to get started - what do I […]
Find out more »9:00 AM
6 WEEKS TOWARDS WHEEL – Learning to love backbends (Live and online)
This series of workshops geared towards learning Wheel will give you tools and techniques for making progress towards this advanced back bend. We will start with the foundation, learning the poses you need to be able to do before you even tackle Wheel. We will build the strength in the arms, legs and back muscles […]
Find out more »4:30 PM
Qi Gong for a Peaceful Heart: Livestreamed
Thursdays 1/7, 1/14, 1/21 4:30-5:30pm ET This series will be livestreamed and recorded. (Zoom links are emailed 60 minutes prior to class start and recordings are available for the duration of the series.) Qi Gong is a physical and energetic practice combining intention, breath and movement. The Golden 8 Qi Gong series is a simple […]
Find out more »6:00 PM
New To Yoga ~ 4 Week Series
Looking to kick off the New Year with a practice to relieve stress, increase strength and flexibility and find greater purpose and calm? Join Yoga Home co-founder Kerri Hanlon and step into 2021 committed to your physical and mental health. This 4 week series will teach the basics of a yoga practice, including postures, breath […]
Find out more »6:30 PM
Restore + Reboot: Livestreamed
Thursdays 1/7, 1/14, 1/21, 1/28 6:30-7:30pm ET This series will be livestreamed and recorded (links are emailed 60 minutes prior and recordings are available for the duration of the series). Have you been inviting expansion or contraction into your daily life? Assimilate your experiences of the preceding year during a weekly Restorative Yoga session. The […]
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