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Yoga For The Winter Blues ~ 4 Week Series

January 6 @ 7:15 PM - 8:30 PM

|Recurring Event (See all)
Wednesdays in January
Tiered Pricing

Yoga for the Winter Blues is a four week series exploring and mitigating the effects of shorter days, colder weather, isolation due to the pandemic, and depression in general.

Some days, we may need to meet ourselves where we are; with deep rest, restorative practices, and inward space.

Other days, it may be necessary to cultivate the light and heat we are missing in the natural world.
This series explores how to honor both, utilizing techniques from therapy, yoga, and mindfulness.

Over the weeks, we’ll explore:

~Living in rhythm with nature
~How our thoughts can shape our reality
~Ways to shift thought patterns that may lead to depressive symptoms
~How our breath is connected to our moods and emotions
~Yogic postures and movements and breathwork that could potentially restore/ uplift
~Our relationship to light and shadow

In the hopes of building community in a separated time, participants are encouraged to turn cameras on; there will be opportunities to share and collectively process the experience, but it is not a requirement.
There will be journaling prompts in each practice.

Each session, you’ll need:
A candle
A journal and a pen
A space to practice yoga

Some sessions, including the first, you’ll need props for more restorative postures (pillows and blankets will work!).

Join us in this practice of inner fire-keeping. Please feel free to reach out with any questions,

DATES: Wednesdays, 7:15 -8:30pm, January 6-27th

Asana, breath work and meditation will be recorded for future viewing. Community discussion or shares will not be recorded.

Community Tiered Pricing

– $59 – pays for you and in support of another

– $49 – pays for you (use promo code winter49 at checkout)

– $39 – supported rate (use promo code winter39 at checkout)

* To get access to the community tiered pricing, you MUST enter correct promo code at checkout.

No refunds or returns. All pricing (except daypass) includes all classes in Series.

*Our community tiered pricing model supports sustainability, access and equity making the practice of yoga more accessible to all. It’s also a practice in self-awareness and mindfulness. Please consider what feels sustainable for you and supportive of our community.

Details

Date:
January 6
Time:
7:15 PM - 8:30 PM
Cost:
Tiered Pricing
Event Categories:
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Event Tags:
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Organizer

Yoga Home
Email:
info@ouryogahome.com
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Venue

Yoga Home Online
Conshohocken, PA United States + Google Map
Phone:
484-344-5040
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