This LiveStream version of our 6-week series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun, and engaging learning environment. Students will learn and demystify all things flow including proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength, and flexibility to prepare them for our regular flow classes.

You don’t need to have a flexible body or a quiet mind to begin – you just need to show up!

Benefits:
• Learn in a safe and friendly atmosphere
• Build a strong knowledge base to prepare you for our regular flow classes
• Move at your own pace
• Safely explore your limits and learn any necessary modifications
• Build confidence and increase strength and flexibility
• Release tension and stress in the body and mind

All levels are welcome. PLUS you may attend unlimited in-studio, LiveStream, or outdoor classes beginning on the first date of your series through the final class. This offers a wonderful opportunity to apply what you are learning in the series to other classes, while you explore different styles of classes and teachers.

Price: $99 includes unlimited LiveStream and outdoor yoga classes for the duration of the series,