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Essentials of Pre & Postnatal Yoga: Livestreamed with Sue Elkind

January 30 @ 9:00 AM - 1:30 PM

|Recurring Event (See all)

An event every day that begins at 9:00am, repeating until January 31, 2021

$240

13.5 hour continuing education virtual training for yoga teachers and new moms

Join Sue Elkind, E-RYT 500, RPYT, for this special immersion into prenatal & postnatal yoga. During this full weekend she will dive into the essentials of pregnancy and a healthy prenatal yoga practice, along with postpartum recovery and the optimal way to transition back into a postnatal yoga practice.

By the end of this weekend you will deepen your understanding of:

Prenatal Yoga
• The inner wisdom of yoga in pregnancy
• The essentials of a healthy prenatal practice
• Key yoga practices for the Trimesters
• Common pregnancy conditions
• Yoga biomechanics for pregnancy

Postnatal Yoga
• The ‘4th trimester’ essentials
• Pelvic Floor support
• Key yoga practices for postnatal recovery
• Common postnatal conditions
• Yoga biomechanics for motherhood

All hours count towards continuing education credits with Yoga Alliance. A small manual will be provided for the weekend

Schedule: Friday, Sat & Sun 9am-1:30pm ET (livestreamed & recorded)

Cost: $240

Details

Date:
January 30
Time:
9:00 AM - 1:30 PM
Cost:
$240
Event Category:
Event Tags:
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Organizer

DIG YOGA
Phone:
609-460-4222
Email:
info@digyoga.com
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