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DIG YOGA | ZOOM

April 2021

Dig Deeper Mentorship 2021 with Sue Elkind & Naime Jezzeny

April 12
|Recurring Event (See all)

An event every week that begins at 12:00am on Monday, repeating until December 15, 2021

$595

3-Month Program ~ opens March 15! ONLINE and/or IN-PERSON ONE-ON-ONE MENTORING WITH SUE ELKIND & NAIME JEZZENY This Mentorship Program is a unique opportunity for both new and experienced yoga teachers wanting to polish their teaching skills, refine their ‘voice’, and deepen their personal knowledge and practice under the direct guidance of experienced mentors and teacher trainers. During this three-month period, teachers will work privately with both Sue Elkind and Naime Jezzeny to further develop their physical, professional and spiritual…

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Onward Yin: Livestreamed

April 12 @ 6:00 PM - 7:00 PM
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until April 26, 2021

$40

ONWARD: now the yoga begins Livestreamed & Recorded April 12th, 19th and 26th at 6:00pm - 7:00pm ET Rest assured, you are not alone in experiencing moments of discomfort in social situations. Feeling emotionally tender as we reenter our daily lives can be both exciting and stressful. Many of the yogic tools we take for granted as part of our class practices are also exceptional when applied to life. Each of three consecutive Yin Yoga classes will support your ability…

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Developing Intuitive Sight: Understanding & Empowering Your Intuitive Gifts: Livestreamed with Colin Matthews

April 16 - April 17
$90

Friday, April 16 6-9pm & Saturday, April 17th 12-3pm ET This event will be livestreamed and recorded. Zoom links are emailed 60 minutes prior and recordings are available for 7 days. All human beings are highly attuned and sensitive beings. The question isn’t whether or not you are intuitive, it's how do you tune into what you are already receiving and what do you do with this information? In this 2-part workshop with Intuitive Counsellor and Certified Medical Intuitive, Colin…

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Pelvic Floor Workshop: Livestreamed

April 18 @ 12:00 PM - 2:00 PM
$30

Livestreamed (meeting link is emailed 60 minutes prior) and recorded (recording available for 7 days). 12-2 ET Join Kerri Brynildsen in this workshop designed to analyze proper alignment and target specific yoga practices for rebuilding core and pelvic floor strength. You will learn how to cultivate diaphragmatic breath and its connection to the pelvic floor. A focus on building a strong foundation through guided meditation and self-inquiry will be supported through a journaling exercise. Build an understanding of the core…

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Boost Your Immune System with Ayurveda and Yoga: Livestreamed with Jeanne-Marie Derrick

April 24 @ 12:00 PM - 3:00 PM
$45

Will be livestreamed and recorded (recording available for 1 week, zoom links emailed 60 minutes prior). 12-3pm ET Immune strength is a major concern to everyone these days. What if there was a substance in the body that regulates immunity, vigor, vitality, aging, sleep, digestion, radiance and physical strength? Ayurveda calls this substance OJAS. It is regarded to be the most refined by-product of healthy digestion and the force of stability and contentment. Join Jeanne-Marie for a virtual workshop were…

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Anatomy, Biomechanics & Corrective Exercise Training with Naime Jezzeny: Livestreamed

April 30 @ 6:00 PM - 8:00 PM
$325

Dates: April 30-May 2 & May 21-23, 2021 20 hour Training for Yoga Teachers & Advanced Practitioners. This two weekend training focuses on learning anatomy and the therapeutic applications of yoga to actively relieve pain and repair injuries. A variety or musculo-skeletal injuries and misalignments related to the upper and lower body will be reviewed. Incorporation basic anatomy and proper alignment into practical therapeutic yoga routines for optimal health. The following topics will be covered throughout the training: Human Movement…

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May 2021

85 Hour Yoga Alliance Registered Prenatal Yoga Teacher Training: Livestreamed with Sue Elkind

May 14 @ 12:00 PM - 4:30 PM

May 14-16 | June 18-20 | July 9-11 | Aug 6-8 | Aug 20-22 This training will be both live-streamed and (hopefully) in-person! Learn how to support pregnant people during their journey into parenthood in this comprehensive, Yoga Alliance registered training in prenatal yoga, conscious birthing and postnatal yoga with Sue Elkind, E-RYT 500, RPYT. Explore how to weave the great teachings of yoga seamlessly into Mother Nature’s blueprint, encouraging pregnant people to experience a more joy-filled pregnancy, empowered birth…

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Recalibrate and Refine: A Virtual Practice with Elena Brower

May 22 @ 4:00 PM - 6:00 PM

Recalibrate and Refine: A Virtual Practice May 22nd, 4-6pm ET Join Elena Brower for this 2-hour virtual practice for your body and your mind. With Elena, every practice is a journey; during our time together you may expect standing postures, twists, hips, forward bends, meditation and journaling to usher you into your Saturday evening. Recording will be available for all who wish to attend. Zoom links will be emailed 60 minutes prior and recording links will be emailed when workshop…

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